• Carrer Mirador del Port, 63, 08871 Garraf, Barcelona, Spain
  • Jan 11 - 13, 2019 (3 days)

About us

Sintesis is a pioneering concept in the world of wellness: the combination of a transformational 3-day retreat and a 6-week online course to achieve real, lasting change in body, mind and spirit.

¿Have you ever been on a retreat, only to find that after the event you go back to your old habits and fail to sustain that magical experience? You are not alone…

Sintesis is built with that intention in mind: through the 6-week online course, it assures you a preparation and an integration of the event, as well as the creation of life-long beneficial daily habits that will continue to benefit you years after the program is over.

Don’t be a “bliss-junkie”! Commit to real, lasting change once and for all.

Don't be a "bliss junkie". Commit to real, lasting change.

Venue Highlights

The venue is a small house right in front of the beach. Like, literally on the beach (see pictures).


  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea


NOTE: The program is a combination of the 3-day retreat and the online course. The retreat takes place on the 3rd week of the program.

17h Check-in. Arrival and reception.
19h Dinner
20h Human connection workshop
7h Yoga and meditation
8:30h Breakfast
9:30h Sport (Hiking, balance exercises, dynamic group activities)
12h Breathwork+Cold water immersion (Wim Hof style)
13h Lunch
15h Dharma sharing
16:30h Inner child games, Slackline
19h Dinner
20:30h Ecstatic dance
7h Yoga and meditation
8:30 Breakfast
9:30 Sport (Hiking, balance exercises, dynamic group activities)
11h Breathwork
12h Creative expression; integration
13h Lunch
15h Final ceremony: gratitude, songs, dharma sharing + surprise

Includes, among others:
- 2 individual coaching sessions
- Positive psychology exercises
- Formation of habits for personal and spiritual development
- Weekly training videos
- Group dynamics to increase responsibility and accountability
- Preparation and integration of the transformational retreat

Menu Types

  • Vegan
  • Gluten Free


We provide organic vegan meals. A gluten-free option is possible.


There is a private room for a couple, and another room which shares a double bed and an individual bed. Bathroom is shared; toiletries and towels are provided.


We can pick you up at the airport.

Tags: breathwork hiking meditation yoga

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Having our beautiful baby boy 3 months ago gave me a new perspective and outlook moving forward. Liana

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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