Mindfulness for Life Weekend Retreat

About This Event

Mindfulness for Life Weekend Retreat

Hosted by the Mindfulness Approach, UK listed Mindfulness Teacher Anna Zannides. Find out more about Anna (contact info blocked)

Join us on this weekend retreat in the beautiful Cotswolds. We will live Mindfully for a weekend. As Thich Nhat Han says "when I am eating I know I am eating, when I am washing the dishes I know I am washing the dishes, when I am walking I know I am walking" - this is Mindfulness in practice.

We will remove all distraction and noise to fully immerse ourselves in nature, peace and harmony. Time to be still for a while and live in the moment.

The retreat includes wholesome, freshly prepared vegetarian breakfast, lunch and dinner, with teas and coffees available throughout the day.

Please note there will be no alcohol to ensure you can fully immerse yourself in the practices.

Where

The weekend will be hosted at Holycombe Retreat Centre, a tranquil holistic retreat centre, set in a wooded valley in Whichford. This is a special place, on a site that was once the home to a Norman Castle.

When

Arriving on Friday 12th April 2019 after 4pm and checking out after lunch on Sunday 14th by 4pm

Accommodation

All bathrooms are shared and different in style. There are a range of room options, single, shared, twin and double.

This will be a small group of a maximum of 15 people only, so please book early to reserve your place.

Schedule (Draft version)

Friday

Arrive after 4pm on Friday 12th April - Check in

Welcome and quiet sit

Dinner followed by a short evening practice

Saturday

Optional – 7 am silent meditationBreakfast & Free timeWorkshopBreakworkshopLunch/Free timeWorkshop/Mindful Walk/NatureBreakWorkshop/Practice6.00 pm onwards – Dinner/Social/Walk/Free time

Sunday

Optional – 7 am silent meditationBreakfastGroup explore nature/walkworkshop/practicebreakshort workshop/summaryLunch/Free timepractice and good-byesFree time/Check out by 4.00 pm latest

Cost per person (all subject to availability)

£329 – Shared room

£379 – Single room

Cost includes

Your accommodationAll workshops/practicesAll food and drinksAll resources for the practices

Spaces are limited to a maximum of 15 people, be sure to book early to reserve your place.

Any questions please call Anna on (contact info blocked) or email (contact info blocked)


Event Highlights

  • Learn how Mindfulness can help you live better, happier and improve your relationships with self and others.
  • Guided Meditation
  • Walk in Nature
  • Fresh food prepared by our chef

Schedule

Schedule (Draft version)
Friday
Arrive after 4pm on Friday 12th April - Check in
Welcome and quiet sit
Dinner followed by a short evening practice

Saturday
• Optional – 7 am silent meditation
• Breakfast & Free time
• Workshop
• Break
• workshop
• Lunch/Free time
• Workshop/Mindful Walk/Nature
• Break
• Workshop/Practice
• 6.00 pm onwards – Dinner/Social/Walk/Free time

Sunday
• Optional – 7 am silent meditation
• Breakfast
• Group explore nature/walk
• workshop/practice
• break
• short workshop/summary
• Lunch/Free time
• practice and good-byes
• Free time/Check out by 4.00 pm latest

Venue Highlights

Set in the beautiful Cotswolds, surrounded by nature, no distractions, just time for you to heal and reconnect.

Accommodations

Various rooms available, singles and shared.

Amenities

  • Free Parking
  • Kitchen
  • Coffee/Tea

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free

Menu/Cuisine

Breakfast will be a selection of cereal, fruit and bread.
Lunch and dinner will be freshly prepared on the day, no meat will be served.

Tags: meditation mindful mindfulness nature peaceful spiritualilty timeout walk

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Desire to learn more meditation practices, spend more time in spiritual community. Heather
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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