Well Being Sutra

  • Shathayu Retreat Shathayu Retreat
  • Shathayu Ayurveda Yoga Retreat S.No. 261, Avathi Village, Devanahalli Bangalore – 562110, INDIA
  • Dec 22 - 23, 2018 (2 days)

Schedule

06:30 am: Herbal Drinks
07:00 am: Yoga
09:00 am: Breakfast
11:00 am: Therapy
01:00 pm: Lunch
04.00 pm: Therapy
06.00 pm: Meditation/Mantras/ Nature Walk
07.00 pm: Dinner
08.00 pm: Video/Chanting (Optional)

About This Event

Wellbeing Sutra: A Holistic Corporate Wellness Program For The Employees to

1)Master The Art Of Balancing Personal & Professional Life

2)Promote  Health and Wellness, Both Physically And Mentally

3)Reduce Health Related Costs

4)Increase The Productivity And Quality Of Work. 

5)Self-help  To Manage The Weight and Stress

6)Keep Yourself Fit And Active.

7)Get an insight on how to prevent major lifestyle diseases with the right guidance on diet and lifestyle

Program coordinator:The wellness coachDr. Mruthyunjaya Swamy is an Enterpreneur and Author (Ancient Secrets Of Healthy Living) is spreading wellness since 20 years in India, UK, USA, Europe and Australia through seminars, articles and TV programs. 

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Venue Highlights

We are Just 15-20 minutes Drive from Bangalore International Airport

Accommodations

We have Beautiful accommodation with big size beds , also separate single beds twin sharing , balcony , AC , Television

Menu/Cuisine

We service Egg and vegetarian food

We serve Locally grown , Fresh and balanced food

Directions

We are Just 15-20 minutes drive from Bangalore International Airport

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Tags: ayurveda naturecure wellness session yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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