Ayurveda Culinary Retreat

  • Art of Living Retreat Center Art of Living Retreat Center
  • Boone, NC, USA
  • Sep 13 - 15, 2019 (3 days)
  • Hotel Room Single - $805.00 Hotel Room Double Sharing - $696.50 Retreat Room Single - $713.00 Retreat Room Double Sharing - $636.70 Retreat Room Triple Sharing - $593.10

About This Event

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Become your own wellness alchemist with renowned Ayurvedic cooking instructor Nalini Mehta. During this program, we will explore the different dosha body types and how best to nourish them throughout each season. The Vata dosha, easily aggravated by cold, windy, and dry conditions, is susceptible to imbalance during the winter months. In summer, the Pitta dosha benefits from extra dietary care and attention, and the Kapha dosha can become unstable in the transitional seasons of autumn and spring. Lean how to best nourish your body type and thrive in every season, through Nalini’s masterful demonstrations of authentic ayurvedic food preparation. This program will walk you through theory, recipes, and dietary strategies to keep you healthy, happy, and whole all year!

• Learn to cook delicious meals with fresh, seasonal ingredients

• Deepen your understanding of your dosha

• Reconnect with yourself and your body’s unique dietary needs

• Feel vital and nourished year-round

• Includes Abhyanga Massage at the Shankara Ayurveda Spa


Venue Highlights




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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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