- Vida Asana Eco-Retreat and Learning Center
- Playa Hermosa, Puntarenas, Costa Rica
- Jun 17 - Jul 9, 2019 (23 days)
- Training and Full Lodging - $3,450.00 Single Occupancy - $3,950.00
About This Event
Join Leila for a three week Yoga immersion, and 200 hr Yoga Alliance Certified Vinyasa and Hatha styled Teacher Training. We will dive deep into the practice, path, and integration of living your Yoga as a student, and an embodied teacher.
Leila has over 10 years of experience teaching and sharing her passions for integrative health, energy medicine, and a yogic lifestyle. Each day we will explore the layers of who we are through the subtle body and chakra system, Ayurveda, anatomy, pranayama, meditation, and Bhakti. You will develop skills to design dynamic asana classes, and find your authentic voice within the art of storytelling.
This training will give you the tools to navigate through the world in a comprehensive, applicable way so that you can step into your service as a Yoga practitioner wholeheartedly.
Daily sadhana, self- reflection, meditation, asana, and delicious cuisine will foster a nourishing environment for you to go deep within during your time in the Costa Rican jungle.
6:00 am Journaling
7:00 am: Morning Meditation
7:45 am: Yoga Class
9:15 am: BREAKFAST
10 am: Asana analysis/ Teaching prep
11:30pm: In-depth workshop on philosophy/ Ayurveda / subtle body / the mind
2 pm: In-depth workshop
3:30 pm: Practice Teaching
Free time- Self-reflection
6:30 pm Dinner
Prerequisite reading includes:
The Journey Home by Radhanath Swami
Living Your Yoga by Judith Hanson Lasater
Anatomy of the Spirit by Caroline Myss
Required Texts book: ( to read during our three weeks together)
Yoga Teacher’s Toolbox by Joseph le Page and Lillian le Page
The Book of Dharma by Simon Hass
Bhagavad-Gita by Ranchor Prime
Required texts books and reading are not included in the price of YTT.
Price includes a group roundtrip airport shuttle, a hike to “The Mirador,” a trip to Rainmaker Conservations center (jungle tour with waterfalls, suspension bridges included), a cacao ceremony, and your choice of a surf lesson or a zip-lining tour!