Yoga & Rejuvenation in Portugal with Anne Van Valkenburg
About This Event
Gathering on the dramatic cliffs overlooking the sea, where south-western Europe sinks into the Atlantic, you will spend a week renewing your mind, body and spirit. In a region enriched by powerful nature and fresh ocean air, you will have the chance to dive deeply into your yoga practice and indulge in pure relaxation. Our holistic eco-retreat center will be your home for the week, merging elements of beautiful design and breathtaking scenery. The center’s cozy and simple rooms will be the perfect setting for you to unwind in blissful rejuvenation. Anne will guide you through twice-daily yoga practices incorporating elements of subtle body philosophy and meditation. These practices will give you the opportunity to turn inward, beyond the physical practice and deepen the connection with your true self. By turning inward we are able to cultivate an attitude of Santosha, or contentment, allowing us to embrace all of the parts of ourselves and better harmonizing with the world around us.
Free time can be enjoyed relaxing deeply or exploring the surrounding area. Some activities you can enjoy during this retreat include: reading in hammocks, massage treatments, nature walking, horseback riding, and surfing.