Fresh Start 2019 Juice Cleanse

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • Jan 24 - 27, 2019 (4 days)
  • Getaway Deluxe Queen - $1,281.00 Getaway Deluxe Double (Shared Bath) - $900.00 Getaway Deluxe Quad - $831.00

About us

Kick off the new year with a fresh start and radically improve your health and vitality! Beginning the year with an invigorating cleanse getaway sets the tone for the entire year, breaking the cycle of habitual patterns and introducing a mindful approach to eating, exercising, and even how we feel love and gratitude in our relationships.

Menla’s Fresh Start Juice Fast offers a variety of vegetable juices, protein-rich nut and seed milks, and potassium broths, for a gentle restoration of your body and the intestinal flora. This cleanse also helps participants form new, healthy habits with gentle yoga, meditation, pranayama, and introspection, in a safe and supportive environment.

Dewa Spa will be the center of activity during this retreat, featuring infrared sauna and steam room, lymphatic and muscular detoxifying massage treatments, and traditional Tibetan healing therapies, such as Mebum cupping therapy, to help the release of toxins, heaviness, and tightness in your body. Cleansing your body of harmful toxins and resting and rejuvenating your digestive system boosts your level of energy, strengthens your immune system, slows your aging process, and revitalizes your organs. Step into 2019 with a clear mind, energized spirit, and renewed outlook on life!

Please see our spa menu here to book services in advance

Sample Schedule

Thursday, January 24th

3 – 6pm Check in

6pm Orientation with Chisti

7 – 9pm Yoga

Friday, January 25th

7 – 8am Morning Yoga

8am Breakfast Juice

10 – 11am Guided Meditation with Chisti

11:30am Mid Morning Juice

1 – 6pm Spa Time

1pm Mid Day Juice

3:00 Mid Afternoon Juice

5:30 Supper Broth

6:30 – 8pm Qi Gong with Paul Bloom

Saturday, January 26th

7 – 8am Morning Yoga

8am Breakfast Juice

9 – 11:30am Spa Time

11:30am Mid Morning Juice

1 – 6pm Spa Time

1pm Mid Day Juice

3pm Mid Afternoon Juice

5:30pm Supper Broth

6:30 – 7:30pm Evening Meditation

Sunday, January 27th

7 – 8am Morning yoga

8am Breakfast Juice

9 – 10:30am Qi Gong with Paul Bloom

11am Check-Out

12pm Break Fast Smoothie

1pm Departure

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature... Alison

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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