Waking up to Wisdom through the Foundations of Mindfulness

  • Vallecitos Mountain Retreat Center Vallecitos Mountain Retreat Center
  • durango, colorado, united states
  • Aug 2 - 8, 2019 (7 days)
  • Casita Supporting Rate - $840.00 Casita Actual Rate - $750.00 Casita Base Rate - $660.00 Yurt Supporting Rate - $840.00 Yurt Actual Rate - $750.00 Yurt Base Rate - $660.00 Tent Cabin Supporting Rate - $720.00 Tent Cabin Actual Rate - $630.00 Tent

About This Event

During this 7-day Insight meditation retreat, we will learn to develop a greater sense of presence and ease through the revolutionary practices of the Dharma. Focusing on the practices of the Four Foundations of Mindfulness and Metta (Lovingkindness), we’ll discover emotional balance and begin to free ourselves into the heart of wisdom and compassion.

Each day includes periods of sitting and walking meditation, Dharma talks, interviews and group process, integrated with time to explore the beautiful wilderness setting. Through meditative insight, we see clearly that our thoughts and emotions don’t need to define or control us. In their greatest capacity, they can guide us towards what is most meaningful in our lives. At their most destructive, we’re caught by them: lost in the grip of anger, sadness, fear, or overwhelm. This suffering is natural and human, but we can learn to create more space, choice, and ease in the face of life’s inevitable ups and down. We hope you will join us in this transformative process.

The retreat is suitable for new and experienced practitioners. Please note that Insight retreat practice is conducted in noble silence, except for discussion periods and teacher meetings. We invite our friends working in substance abuse treatment to learn more about fellowships available for healthcare workers. Fellowships are also available for full-time educators and working artists.


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We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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