200 Hour Multi Style Yoga Teacher Training in Goa

About us

200 Hour Yoga Teacher Training in Goa – Course Details

 As the name suggests “Yoga teacher training”, the initial goal of this course in to develop “you” as a perfect & learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but we will also look more deeply into methods of teaching. During the course we will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course You will be awarded the Yoga Alliance certification.

 

Methodology :

It very important part of our training. Even people come with an intention that they will not teach but at the end of our training they get so much inspired that they want to share the Knowledge of East, so humanity can live healthy and happy life.So we set Intention of yoga practice, create a theme of the class, sequencing, mat formation for class, learn the art of proper demonstration. Observation of breath and body, what to teach what not to teach to beginners and pregnant women ect. So there is lot to understand and practice During the Anatomy, student learn how to apply anatomy in there yoga class so the people can be free from injuries.

How properly correct, how much you can give the pressure for adjustment should be given. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours} Yoga Sutra, Vedic chanting types of Yogic life style ect Practicum- you can learn how to conduct class with One to one then in a group.


200 Hour Teacher Training in Goa – Course Syllabus 

  • Yogasana (postures) minimum we cover 48 to 80 Asana’s
  • Advanced asanas (Hatha Yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka – kapalabhati – shankhaprakshalana
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centers)
  • specific food, the different dohas { diffract } etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)
  • Bhakti Yoga: Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali { 10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately }
  • Different orientations and teachers of yoga
  • Yoga philosophy: four path of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga.
  • Hands on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.
Welcome to The Whispering Lake Guest House, where you are set to begin your journey to the self discovery. You have an opportunity to delve into the self to find the real you, which is not possible without the supernatural blessings showered by Mother Nature, something that cannot exist anywhere in the modern architecture. If you are a true devotee of our most beautiful Mother Nature, here is where your journey to the new transformed you should begin!

Event Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Daily pranayama and asanas practice
  • Comprehensive 200-hour teacher training course
  • Learn and practice with experienced and qualified teachers
  • Beach & sightseeing tour
  • AC/non AC Accommodation
  • Daily vegetarian meals

Venue Highlights

The Whispering Lakes in Arambol provides the most serene and conducive environment for self exploration.We wanted to provide our visitors with the dwelling place, far from the daily sameness of life, having a rustic experience rather than the modern architecture.

One of the steps towards achieving it is keeping the red soil intact in order to help people have experience of being embraced by the Mother Nature. In addition to it, we introduced acupuncture and naturopathy.

In contrast to the modern comforts that people may even attain at their home, we have given birth to the place that lets people have an opportunity to experience the thrill of living a simple life.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Restaurant
  • Fitness Center
  • Yoga Studio

Schedule

06:30 am Meditation/Kriya
08:00 am Yoga asana
10:00 am Breakfast
11:00 am Chanting
12:00 pm Ayurveda/ Patanjali Yoga sutra/ Anatomy
01:00 pm Lunch/ karma yoga/ free time
04.00 pm Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm Dinner
08:00 pm Satsang [Bhajan Singing, Chanting, Question & Answer session]

Menu Types

  • Vegetarian
  • Organic

Accommodations

The Whispering Lake makes provision of spacious AC and non AC rooms. These rooms are provided with the double bed.

Along with speciousness, these rooms are furnished in sophisticated manner. The present time ambiance provided by the facilities around lets you be saturated with the satisfaction. The facilities included are hot and cold water, telephone, Television with the cable connection and toilet attached to bathroom.

This makes sure that the experience provided by The Whispering Lakes keeps tingling in your memories for a long time.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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