Posture of Consciousness Intensive: A Mentored Online Course

  • Amrit Yoga Institute Amrit Yoga Institute
  • Your home or favorite hangout spot.
  • Ongoing
  • $300.00 - Online Course Tuition (non-refundable)

About us

Discover the Yoga of Energy

For trained Yoga Teachers of Any Tradition

Learn new skills passed down from a living Guru to layer the principles and practices of I AM Yoga® The Posture of Consciousness (POC) into any yoga class. These teachings are based in ancient yogic wisdom brought into a modern hatha/raja yoga practice. I AM Yoga® POC offers you a fresh new way of exploring your yoga practice and teaching because it’s foundation rests on energy or prana.

Learn new tools for your personal yoga practice and teaching!

  • Understand the energetic purpose of the first and second halves of a yoga posture
  • Cultivate Witness Consciousness to observe the subtle movement of prana in the body
  • Discover the power of Press Points and Energetic Extensions when used in any posture
  • Recognize experientially the energetic physics of energy following attention
  • Master the energetics of the Edge, breaking the momentum of reactive physical, mental and emotional patterns
  • This course is a prerequisite, for teachers coming from a tradition other than Amrit Yoga, for our I AM Yoga® Advanced Training: Meditation in Motion & I AM Yoga Therapy™ Professional Training Pathway

This course consists of eight modules. Each module will contain any, or all of the following:

  • Mentor communication
  • Audio/Video presentation
  • Reading Materials
  • Course exercises to complete
  • Practice teaching
  • I AM Yoga® Trained Teachers
  • Refresh and expand your understanding and teaching skills as an I AM Yoga® teacher and learn refinements in the teachings

Course Requirements

  1. You must be a certified 200 hour Yoga instructor (Yoga Alliance participation is not required)
  2. Have access to a phone or video conferencing
  3. Have an electronic device to view course materials, and an email account
  4. Have the ability to record and email the recordings to your mentor
  5. Complete the course in a minimum of 1 month, maximum of 2 months

You will be assigned a mentor and contacted within one week of registration.

***Please note that this course is non-refundable once you register.

Venue Highlights

We are located in Salt Springs, Florida, amid the tranquil beauty of the Ocala National Forest on Lake Kerr, a spring-fed lake of nearly 3,000 acres. Beneath a canopy of towering Live Oaks, the six-acre campus features lush tropical gardens, stone decks and walkway, and a peaceful sand beach. The property includes a main house, lodge, main office, guest cabin, and brand new Healing Arts Center. We run programs year-long in service of our mission to bring authentic yogic wisdom to the world. If you’re not sure about taking a program yet, we also welcome guests for R&R.


  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Sauna
  • Free Parking
  • Coffee/Tea
  • Restaurant
  • Fitness Center
  • Yoga Studio

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free


All our programs include 3-vegetarian meals daily. Meals are prepared fresh and served buffet-style with a fresh salad bar included during lunch and dinner.


We offer dorm-style housing as well as private/shared accomodations for an additional charge.

Tags: advanced yoga kundalini online course tantra yoga yoga teacher

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Opening up to the joy and peace of meditation and Yoga. <3 Marion

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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