NEPAL ECO-LUXURY 8 DAY YOGA & FOOD RETREAT

  • Pokhara, Nepal
  • Sep 20 - 28, 2019 (9 days)

Event Highlights

  • Marissa as an internationally recognised social worker and therapist comes together with The Pavilions as a socially responsible hotel to create this profound retreat. They share values of: sustainability, responsibility, compassion, excellence & positive social change.
  • Marissa calls this a giving and receiving experience, where you will indulge in all the simplicity, luxury, cultural and therapeutic delights of Nepal and participate in initiating and supporting projects that empower the lives of local people.
  • Marissa from Gone Far Beyond utilises her skills, expertise and local knowledge to offer inspirational, bespoke, tailor-made, experiences to raise funds and awareness for communities and people in need or crisis.
  • You will also enjoy morning and evening professional yoga and meditation teachings, an eco-farm tour, a ‘food as medicine’ and ‘Nepalese cuisine cooking class’ from Marissa’s new cookbook ‘Himalayan Vegetarian Kitchen’. You will prepare mouthwatering dishes, with vegetables, herbs and spices straight from The Pavilions eco-farm garden onto the plate.

Schedule

DAY 1 – 21st September - Kathmandu
Airport transfer to your hotel
4pm orientation in the hotel
Visit one of Kathmandu’s most beautiful sites
Dinner at your hotel

DAY 2 – 22nd September - Pokhara
7am yoga and meditation
8am breakfast at the hotel
Airport transfer to Kathmandu airport
10am (approx) flight to Pokhara
12noon Nepalese welcoming ceremony
1pm lunch by the pool
FREE TIME
5pm Embodiment yoga
6.30pm dinner in the hotel

DAY 3 – 23rd September - Eco-Villas
7am Krishnamacharya yoga and meditation
8am breakfast
10am mindfulness training
1pm lunch in the hotel
FREE TIME OR Optional: tour of the eco-farm
5pm yoga + Hopes & challenges for Nepali women
6.30pm dinner in a Pokhara village restaurant

DAY 4 – 24th September - Nepalese cooking class
7am mindful yoga and meditation training 8am breakfast
10am food as medicine class in the eco-farm
11am Nepalese cooking class from Marissa’s cookbook ‘Himalayan Vegetarian Kitchen’
1pm enjoy the lunch you’ve made
FREE TIME
5pm donation presentation to women’s charity 5.30pm compassion training
6.30pm dinner in hotel

DAY 5 – 25th September - World Peace Pagoda
6am yoga and meditation
(Hotel to transfer luggage to Tented-villas)
Trek to World Peace Pagoda
Meditation in nature
Lunch over looking Pokhara and the Himalayas
FREE TIME
5.30pm restorative yoga and yoga nida (deck)
6.30pm dinner at hotel
7.30pm (open fire)

DAY 6 – 26th September - Eco-Tented-Villas
7am sensory yoga and meditation in nature
8am breakfast
10am what can be learned from Nepals people & yoga
Lunch - picnic
FREE TIME
5.30pm nature and mindfulness meditation
6.30pm dinner at hotel

DAY 7 – 27th September - Lakeside Lunch & Treatments
7am Krishnamacharya & Vini-yoga (deck)
8am Breakfast
10am Misconceptions of yoga and lost teachings of yoga
12.30pm boat ride to lunch at Lakeside village
OPTIONAL: Stay in Lakeside for shopping or return to hotel for free time
5.30pm Somatic, Resource and Resilience Therapy
6.30pm Dinner at hotel

DAY 8 – 28th September – Pokhara Retreat Closes
7am final yoga and meditation, and reflection
8.30am breakfast in the resort
10am retreat concludes
(Hotel checkout is 11am)
Notify of your forwarding travel arrangements prior

About This Event

There's a reason why so many people are drawn to the Himalayas… the incredible beauty that makes the eyes widen, the kindness of the people that makes your heart expand and a feeling of peace and freedom that you can only find here. It is something that cannot be explained and can only be experienced.

This will be a breathtaking journey in Nepal! Discover the food, nature, yoga and meditation secrets of Nepal’s Himalayas in your off-the-grid, eco-luxury boutique resort!

1 night in a stunning hotel in Kathmandu

3 nights in your own eco villa

3 nights in your own luxury eco tented-villa

*All transfers to the resort from Kathmandu airport are included

Nestled in the natural paradise of a lushly forested valley, and set against the backdrop of the majestic Himalayan mountain range, the retreat is a truly eco-sensitive luxury resort experience.

Located in the unique setting of a working organic farm, the natural beauty of the setting reflects Nepal’s historic heritage as a centre of spiritual practice and the resort’s tranquil environment is perfect for undistracted meditation and yoga.

Here you will enjoy in-depth professional yoga and meditation teachings, an eco-farm tour, a ‘food as medicine’ and ‘Nepalese cuisine cooking class’ from Marissa’s new cookbook ‘Himalayan Vegetarian Kitchen’.

You will have one night in the ancient city of Kathmandu. Then, resort has eco-villas and eco-tented-villas, both separated by a mountain providing two incredible and unique experiences. Your first 4 days will be staying in villas surrounded by rice fields, then you have the luxury of the another 4 days in tented-villas in the forest by Phewa Lake, looking out to the Himalayan mountain range.

Marissa Nolan is a professionally qualified and highly experienced therapist, social worker, lecturer, therapeutic meditation and yoga teacher and researcher. She is an expert in transformational process therapy, mindfulness, compassion training, therapeutic yoga and has 15 years experiences fascinating professional international events.

Every retreat and experience Marissa creates is motivated support an incredible experience for you and to also help others. For this retreat, USD$50 per person will be donated to providing resources and opportunities to women of Nepal. 

Marissa specialises in designing inspirational retreats throughout the Asian region, showing clients from around the world the magic of these remarkable places, and of course sharing their yoga, meditation, cooking and ‘food as medicine’ secrets. 

Book early & save up to $600. 

See the website for details: (contact info blocked)2019

Email Marissa to receive a full itinerary with more details.

"Marissa is inspirational, compassionate and generous. I encourage anyone who like luxury and also to help people in need to book with Marissa". Sally, Australia, 2019

Venue Highlights

On this transformational and healing journey, you will experience one night in the ancient city of Kathmandu, then the exquisite beauty of your four day eco-villa and four days in your glamorous eco-tent near Pokhara.

Enjoy a complimentary Nepalese massage or spiritual healing treatment, taste delicious Nepalese food, discover the local culture, learn about the simplicity and magic of Nepalese life and experience deep therapeutic yoga and meditation practices to revive your soul. Additional therapeutic sessions and private yoga and mediation sessions are offered by Marissa at a discounted rate for retreat guests.

The resort has eco-villas and eco-tented-villas, both separated by a mountain providing you two incredible and unique experiences. They both offer a truly unique opportunity to reconnect with nature without sacrificing luxurious comforts.

You will be amazed to see how the latest innovative, sustainable technology, eco-farming permaculture and traditional Nepalese ways have come together to create a remarkable place.

Accommodations

The hotel offers you full room service, pool, spa, air conditioned rooms, vegetarian cuisine and your own private deluxe suite with a balcony looking out to rice fields and mountains.

Pokhara is a breathtaking and special place. Nestled by Phewa Lake surrounded by snowcapped Himalayan mountain. Your first 3 nights/4 days will be spent at the stunning Pavilions boutique eco-resort. This fully sustainable and off-the-grid hotel shows you how simplicity, luxury and nature can harmoniously co-exist.

Then revel in the laid-back charm of Pokhara in four more nights in your uniquely-styled tented-villas that capture the essence of getting back to nature and experience the lush, green and tranquil surroundings without the hassle that comes along with traditional camping. This is ‘glamp’-ing’ (glamorous camping) at its most finest.

You will also have one night in a gorgeous hotel in Kathmandu where you will meet the retreat. All transfers and flight to Pokhara where the resort is are included.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Sauna
  • Pool
  • Towels
  • Kitchen
  • Tour Assistance
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegetarian
  • Pescetarian
  • Ayurvedic
  • Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

During the retreat you will be treated to the most delicious Nepalese and western vegetarian food and also the chance to visit a few of Pokhara’s finest restaurants. The hotel restaurant has some of the finest cuisine in Nepal, grown right on their eco-farm.

In the comprehensive cooking class, you will prepare mouthwatering dishes from Marissa’s new cookbook ‘Himalayan Vegetarian Kitchen’, with vegetables, herbs and spices straight from The Pavilions eco-farm garden onto the plate.

(Meat dishes and alcohol are available at additional cost and ordered separately from the hotel menu).

Directions

You will be picked up in Kathmandu where you will spend your first night in the old city and then onward to the retreat location. All transfers will be included in the retreat fee.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Have been spending this year getting healthy and a retreat to relax and focus would be wonderful. Crocker
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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