Mindfulness-Based Cognitive Therapy (MBCT): 5-Day Professional Training

  • Hollyhock Leadership Centre Hollyhock Leadership Centre
  • 445 Highfield Road, Cortes Island, British Columbia, Canada
  • Oct 7 - 12, 2019 (6 days)
  • Single w/ensuite Oceanfront* - CAD $2,785.00 Single w/ensuite* - CAD $2,635.00 Single w/shared bathroom* - CAD $2,310.00 Couple w/ensuite Oceanfront* - CAD $2,250.00 Couple w/ensuite* - CAD $2,100.00 Couple w/shared bathroom* - CAD $1,950.00 Twin w/

About This Event

Take your next step on the transformative journey of becoming a Mindfulness Based Cognitive Therapy (MBCT) teacher. Receive a thorough grounding in the 8-session group MBCT program designed to prevent depressive relapse. Learn how to bridge the gap between the MBCT treatment manual and the moment-to-moment process of teaching therapeutic mindfulness skills in a group setting.

This intensive 5-day interactive training is a mix of didactic, experiential, and small group learning. During the program, you will:

experience the MBCT program as a participant.

role-play client-practitioner encounters in a simulated MBCT classroom.

receive hands-on experience delivering the core aspects of MBCT, including leading meditation and guiding inquiry.

be supported to cultivate your own meditation practice and work with what arises in your own practice to build a foundation from which to teach MBCT that goes beyond scripts or techniques.

This course is one of the prerequisites for UCSD MBCT Teacher Qualification/Certification. The daily schedule is rigorous, with sessions scheduled from 7:15am – 9:00pm, with one to two hour meal breaks. Time to participate in extracurricular activities is very limited.

By the conclusion of the program, participants will be able to:

Identify the core teaching elements of the MBCT program

Define the role of sustained meditative practice in facilitating emotion regulation and defusing negative thought patterns

Guide group participants through the core mindfulness practices utilized in MBCT.

Discuss the relevance and importance of meditation practice and self-inquiry for the facilitator of MBCT and how this informs the integration of awareness practices within a psychotherapy frame

Describe the origins and rationale behind MBCT

Through personal meditation practice, a simulated MBCT classroom, and role-plays of client-practitioner encounters, this highly interactive professional training aims to provide the clinician with the key teaching aspects of the MBCT program.

By application only:

Participation in this program requires pre-approval. To be accepted, participants must have the following:

Participants must be health care professionals.

An advanced degree in mental health-related field

Previous experience of meditation

A personal commitment to establishing a daily meditation practice

Familiarity with cognitive behavioral therapy techniques

Professional experience in working with depression

Familiarity with facilitating group process

Apply Here

Dr. Mark Lau & Dr. Andrea Grabovac will also be offering Fostering Resilience for Health Professionals on May 31 – June 5, 2019.

Hollyhock definitely captured my heart. The food is wonderfully balanced and full of flavour. The garden is mesmerizing and the staff is always welcoming with a smile. Accommodation was comfortable and clean. There is something enchanting about this place that is calling me back ~ Monica G

Schedule


Venue Highlights

Hollyhock sits on the traditional territories of the Klahoose, Tla’amin, Homalco Nations. We are committed to renewing our relationships with the First Nations peoples on whose territories we are guests.

Since 1982 Hollyhock has built upon the history of this land as a place of gathering, a pioneering homestead, and the site of an important human potential education centre. On this foundation of gathering, pioneering and learning, Hollyhock’s founders dreamed of creating a lifelong learning and leadership curriculum to inspire, nourish and support people intent on service to a better world.

Hollyhock became a not-for-profit in 2006 to strengthen carrying out our mission into the future. With your help we can keep this as a thriving centre for skill-building, lifelong learning and stewardship of the natural world, inspiring, nourishing and supporting people making the world better for another 30+ years.

Accommodations

A variety of accommodations are located throughout our lush campus, ranging in price to suit most budgets. Choose from private, beachfront or ocean facing rooms, dorm-style lodging or cabins that nestle in the quiet seclusion of the forest. Our beautiful campsites are also available, with a cedar bath house conveniently located for your use.

Room fees include all Hollyhock basics, like stimulating presenter evenings, delicious, organic meals, morning yoga/meditation classes, guided naturalist walks and tours of the garden, as well as luxurious soaks in our ocean-view hot-tubs. Telephones and wireless Internet are centrally located.

Room Options Include:
Single: 1 Person
Twin: Couple or Friends, 2 beds.
Couple: Couples or Friends sharing 1 bed.
Family/Friends: 3 or more adult friends or family /2 beds
Dorm: Up to 6 people/bunk beds
Tenting with full-service bath house (bring your own tent and bedding)
Roommates can be assigned, upon request, in twin and dorm rooms only.

Amenities

  • Free Wifi
  • Spa
  • Towels
  • Free Parking
  • Tour Assistance
  • Hot Tub
  • Coffee/Tea
  • Restaurant

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Dairy Free

Menu/Cuisine

A feast for the senses! Renowned fresh, sumptuous food has made our Hollyhock kitchen famous. Our French-Intensive garden supplies vegetables, herbs, fruit, and flowers to each meal, gracing your table with food that is nourished with care every step of the way.

Our healthy, organic, vegetarian fare features ingredients from our abundant gardens located just outside our kitchen door, and well as local BC foods.

Meals at Hollyhock are globally-inspired and prepared with love and skill in our Hollyhock kitchen. Enjoy weekly wild seafood dinners and beach-side oyster appetizer barbecues. We serve organic grains and organic produce sourced locally, whenever possible. Organic herbs, flowers, greens, and vegetables are harvested daily from the Hollyhock garden. Our orchard produces many beautiful fruits featured on the dessert menu seasonally and served in our 24/7 fruit bowl, offering. Our meals are created and served “family style”.

Directions

Our address is: PO Box 127, Manson’s Landing
Cortes Island, B.C. V0P 1K0 Canada

There are a variety of ways to get here. They include:

Seaplane:
1 hr from Vancouver
2 hrs from Seattle

Fly & Water Taxi:
2 hrs from Vancouver
3 hrs from Seattle

Roadtrip
Approx 6 hrs from Vancouver
Approx 10 hrs from Seattle

Public Trnsport (Ferry)
Approx 6 hrs from Vancouver
Approx 10 hrs from Seattle

Other ideas:

Rideshare:
Lighten your footprint and cost by sharing a ride with a fellow Hollyhock traveler – you might make a new friend! Create a free account on our secure Ride Share Board.

Electric Charging Station:
We are proud to offer an electric vehicle charging station on campus. Plan your stops with PlugShare.

Hollyhock Shuttle:
Complimentary for Onsite guests to and from ferry, seaplane, water taxi and ferries.

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Practice, learn, share, relax. Karin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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