- Hollyhock Leadership Centre
- 445 Highfield Road, Cortes Island, British Columbia, Canada
- May 31 - Jun 5, 2019 (6 days)
- Single w/ensuite Oceanfront* - CAD $2,685.00 Single w/ensuite* - CAD $2,535.00 Single w/shared bathroom* - CAD $2,210.00 Couple w/ensuite Oceanfront* - CAD $2,150.00 Couple w/ensuite* - CAD $2,000.00 Couple w/shared bathroom* - CAD $1,850.00 Twin w/
About This Event
“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best for the sake of everyone, to withdraw and restore yourself.” -Dalai Lama
Replenish and revitalize yourself in this mindfulness-based cognitive therapy (MBCT) meditation retreat for physicians, other health and mental health professionals, and their partners. Learn specific skills to foster resilience and reduce the risk of burnout. MBCT, an integration of mindfulness meditation practices and elements of cognitive therapy, offers a different way to encounter and identify habitual patterns of thinking, feeling and behaviour that can lead to overwork and stress. Development of specific burnout prevention strategies is included in the later stages of the program.
Retreat structure consists of large group teacher-guided mindfulness practices, including sitting, mindful movement and body scan meditations as taught in MBCT. Teacher-guided discussion, with a focus on meditation technique, supports the cultivation of sustained moment-to-moment attention. Periods of silence including guided practice further support a deepening of mindfulness. In addition, there will be time to take advantage of activities for relaxation and restoration in Hollyhock’s natural beauty.
Eligible for 20 hours of MOCOMP Section 1 unaccredited small-group activity credits for specialist Canadian physicians (40 hours total – 0.5 credits per hour).
This program has also been certified by the College of Family Physicians of Canada and the British Columbia Chapter for up to 25.5 Mainpro+ Group Learning credits.
By the end of this retreat, you will:
Learn a precise, actionable definition of mindfulness and understand it’s relationship to well-being and resilience
Understand how to work with attention and awareness to develop mindfulness, matacognitive awareness, interoceptive awareness and equanimity
Practice the ability to attend to present moment experience in a more spacious, non-reactive, and effective way through a carefully sequenced progression of meditations, including:
Mindfulness of breath
Mindfulness of sounds and thoughts
Mindfulness of challenging experiences
Mindfulness interoceptive exposure task (MIET)
3 minute breathing space
Learn how to detect and skillfully respond to the warning signs of burnout by applying the Co-Emergence Model of Reinforcement
Develop practical and effective strategies for cultivating mindfulness and equanimity in daily life
Dr. Mark Lau & Dr. Andrea Grabovac will also be offering Mindfulness-Based Cognitive Therapy Training on October 7-12, 2019. Register for both to get 10% off tuition.
Hollyhock definitely captured my heart. The food is wonderfully balanced and full of flavour. The garden is mesmerizing and the staff is always welcoming with a smile. Accommodation was comfortable and clean. There is something enchanting about this place that is calling me back ~ Monica G
Venue HighlightsHollyhock sits on the traditional territories of the Klahoose, Tla’amin, Homalco Nations. We are committed to renewing our relationships with the First Nations peoples on whose territories we are guests.
Since 1982 Hollyhock has built upon the history of this land as a place of gathering, a pioneering homestead, and the site of an important human potential education centre. On this foundation of gathering, pioneering and learning, Hollyhock’s founders dreamed of creating a lifelong learning and leadership curriculum to inspire, nourish and support people intent on service to a better world.
Hollyhock became a not-for-profit in 2006 to strengthen carrying out our mission into the future. With your help we can keep this as a thriving centre for skill-building, lifelong learning and stewardship of the natural world, inspiring, nourishing and supporting people making the world better for another 30+ years.
AccommodationsA variety of accommodations are located throughout our lush campus, ranging in price to suit most budgets. Choose from private, beachfront or ocean facing rooms, dorm-style lodging or cabins that nestle in the quiet seclusion of the forest. Our beautiful campsites are also available, with a cedar bath house conveniently located for your use.
Room fees include all Hollyhock basics, like stimulating presenter evenings, delicious, organic meals, morning yoga/meditation classes, guided naturalist walks and tours of the garden, as well as luxurious soaks in our ocean-view hot-tubs. Telephones and wireless Internet are centrally located.
Room Options Include:
Single: 1 Person
Twin: Couple or Friends, 2 beds.
Couple: Couples or Friends sharing 1 bed.
Family/Friends: 3 or more adult friends or family /2 beds
Dorm: Up to 6 people/bunk beds
Tenting with full-service bath house (bring your own tent and bedding)
Roommates can be assigned, upon request, in twin and dorm rooms only.
- Free Wifi
- Free Parking
- Tour Assistance
- Hot Tub
- Dairy Free
Menu/CuisineA feast for the senses! Renowned fresh, sumptuous food has made our Hollyhock kitchen famous. Our French-Intensive garden supplies vegetables, herbs, fruit, and flowers to each meal, gracing your table with food that is nourished with care every step of the way.
Our healthy, organic, vegetarian fare features ingredients from our abundant gardens located just outside our kitchen door, and well as local BC foods.
Meals at Hollyhock are globally-inspired and prepared with love and skill in our Hollyhock kitchen. Enjoy weekly wild seafood dinners and beach-side oyster appetizer barbecues. We serve organic grains and organic produce sourced locally, whenever possible. Organic herbs, flowers, greens, and vegetables are harvested daily from the Hollyhock garden. Our orchard produces many beautiful fruits featured on the dessert menu seasonally and served in our 24/7 fruit bowl, offering. Our meals are created and served “family style”.
DirectionsOur address is: PO Box 127, Manson’s Landing
Cortes Island, B.C. V0P 1K0 Canada
There are a variety of ways to get here. They include:
1 hr from Vancouver
2 hrs from Seattle
Fly & Water Taxi:
2 hrs from Vancouver
3 hrs from Seattle
Approx 6 hrs from Vancouver
Approx 10 hrs from Seattle
Public Trnsport (Ferry)
Approx 6 hrs from Vancouver
Approx 10 hrs from Seattle
Lighten your footprint and cost by sharing a ride with a fellow Hollyhock traveler – you might make a new friend! Create a free account on our secure Ride Share Board.
Electric Charging Station:
We are proud to offer an electric vehicle charging station on campus. Plan your stops with PlugShare.
Complimentary for Onsite guests to and from ferry, seaplane, water taxi and ferries.