7 days Wellness Retreat in Spain. Yoga and Outdoor Activities

  • Ekkorelax Ekkorelax
  • Bétera, España
  • Aug 3 - 9, 2019 (7 days)

About This Event

Recharge your energy in one week retreat with yoga daily practice and other outdoors activities.We welcome you to this short yoga break on the amazing Sierra Calderona Natural Park, near Valencia Spain.

Get away from your routine, immerse yourself in nature, unplug from the digital world, and recharge your batteries with 7 days of yoga, healthy food, fun activities, and like-minded people. Small groups of no more than 8 people ensure individualized attention on this unique retreat in the Spanish countryside.

If you are looking for a few days away to practice yoga in a beautiful countryside location, then this is the place for you! Imagine practicing yoga surrounded by nature in a peaceful environment, next to the a private pool and with the possibility of other outdoors activities.

With two daily yoga classes plus many other activities on the all-inclusive price; including kayaking, guided walks, horse riding and excursions, you will soon feel recharge your energy and feel refreshed.

We combined the health benefits of yoga with healthy food in our peaceful place.
Meals, accommodation and all activities are included in the price.

After your 7 days (6 nights) break you will feel refreshed and centered, back to the real you once again.

Our retreats are located just 6 km away from Betera town and 23km from Valencia city centre and beaches.
Classes are held in English as we are open to international guests. Spanish classes are possible also.

"The body is your temple. Keep it pure and clean for the soul to reside in".–B.K.S Iyengar

Event Highlights

  • Our one week retreat also included:
  • GUIDED WALKS
  • Our location by Sierra Calderona natural park makes the surrounding area a great one to explore, enjoy the scenery, mountain and fresh air. Our walks will give you some of the very best views of Sierra Calderona. Various routes can be followed depending upon your desired level of activity.
  • HORSE RIDING
  • Each week there is a wonderful horse riding opportunity in a certified placed and all levels are welcome. Even if you have done it several times or if it is your first time, you will enjoy this experience for sure!
  • KAYAKING
  • Enjoy the beauty of Benageber dam kayaking and swimming.
  • MOVIE NIGHTS
  • Choose a movie from our long list and let’s watch it in our proyector after dinner.

Schedule

Day 1

18: 00h: Welcome and explanation of the weekly program.

18: 30h: Yoga combining exercise, breathing and relaxation.

20: 00h: Dinner with vegetarian and non - vegetarian option.


Day 2

08: 00h: Yoga session.

09: 30h: complete and varied breakfast.

10: 00h: Horse riding.

12: 00h: Relax. Free time. Pool, table tennis, tennis. Possibility of Reiki and Thai massage.

14: 00h: Lunch.

16: 00h : Relax. Free time. Possibility session Reiki and Thai massage.

18: 30h: Yoga session.

20: 00h: Dinner.

21: 30h: Film Yesterday and Today. Variety of films to choose from .



Day 3

08: 00h: Yoga Session.

09: 30h: breakfast.

10: 30h: Trekking Serra Calderona.

14: 00h : Lunch.

16: 00h: Relax. Free time. Pool, table tennis, tennis. Possibility of Reiki or Thai massage.

18: 30h: Yoga session.

20: 00h: Dinner.



Day 4

08: 30h: Breakfast

09: 30h: Visit the town of Chulilla and suspension bridges.

14: 00h: Picnic.

17: 00h: Return to Ekofood.

18: 30h: Yoga session.

20: 00h: Dinner.

21: 30h: Film Yesterday and Today. Variety of films to choose from .



day 5

08: 00h: Yoga session.

09: 30h: A good varied breakfast.

11: 00h: Relax. Free time. Possibility of Reiki and Thai massage.

14: 00h: Lunch.

16: 00h : Relax. Free time. Possibility session Reiki and Thai massage.

18: 30h: Yoga session.

20: 00h: Dinner.

21: 30h: Film Yesterday and Today.



day 6

08: 00h: breakfast.

09: 00h: Kayak in the reservoir Benagéber.

13: 00h: Lunch.

16: 00h: free time. Pool, table tennis, relax. Possibility of Reiki or Thai massage.

18: 30h: Yoga session.

20: 00h: Dinner.



day 7

08: 00h: tea or coffee for those who want it.

8: 30h: Enjoy the last session of yoga.

10: 30h: varied and full breakfast.

11: 00h: Relax. Free time. Possibility of Reiki and Thai massage.

12: 30h: Time to go home.

*This is an example and could have some changes.
**Reiki and Thai Massage are not included in the price.

Venue Highlights

Our wellness retreats combined daily yoga practice with other outdoor activities.

Yoga is the main part of the retreats. Our classes can be for beginners and people with an intermediate level of practice. Some of the proven benefits of yoga are improving overall fitness, strength and flexibility. It also reduces stress, lower blood pressure and relieve symptoms such as insomnia, depression and anxiety.

There are two yoga classes every day. Each class can be 60 or 90 minutes depending upon the day. Most of the yoga classes are Hatha based, although we can have other yoga styles. If you have never tried yoga before, this is your opportunity to try something new!

Our main aim is to help you to get back in touch with the inner you, to find balance, strength, flexibility or in other words, reconnect with yourself, with the real you.

Yoga classes as well as our other activities, are held in English and there is also the possibility to do them in Spanish.

Our yoga classes are held outdoors surrounded and enjoying the sound of nature.

After you stay in our holiday break, you will feel relaxed, recharged and new.

Accommodations

Ekkorelax is located in an organic farm, just 6km from the town of Betera and 20km from Valencia city.

The accommodation will be in one of the two houses of 50m2 with 2 double bedrooms, a bathroom and living room-kitchen each. Towels and bed sheets are provided.

Ekkorelax has also a swimming pool, tennis court, multipurpose room, movie projection, hammocks and ping-pong tables you can enjoy during your stay.

Menu/Cuisine

We included 3 daily meals: breakfast, lunch and dinner.

All meals will have vegetarian and non vegetarian options.

Directions

The nearest airport is Valencia international Airport. We offer a free pick up airport service at 15:00h and at 17:00h the arrival date. Drop off also is free and the time will be preferably between 12:00h and 15:00h the departure day.

Other option is to get to Betera town by metro. Betera town is just 6 km from Ekkorelax and we can pick you up from there at any time.

If you come by car, email as and we will give you full instructions.

Tags: activities healthy meditation nature outdoor relax retreat spain wellness yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Desire to learn more meditation practices, spend more time in spiritual community. Heather
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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