Yoga Body, Zen Mind - March 2019
Become a ninja by fusing Zen mindfulness with your yoga practice! This week-long retreat aims to restore perfect balance to both the body and the mind. Working with a variety of techniques such as yoga asana practice, pranayama, Zen meditation and philosophical studies, you will have the opportunity to stretch and be active as well as rest, rejuvenate, and relax. Find renewed motivation to pursue your goals and settle into a deeper understanding of who you really are.
Learn about the unconventional foundations of the mind, and find more control over your thoughts and emotions. By examining our own mind, its patterns, strengths, and limits, we can learn to live with more purpose and awareness, revolutionizing the way we react to the world around us. Explore dualism versus non-dualism to understand better how to approach the challenges in your life.
About the Teacher:
Doron is a Certified 550 hour Yoga Teacher (ERYT) as well as the director the Doron Yoga School (RYS 200 and 500) and founder and CEO of the Doron Yoga & Zen Center in Guatemala. He was introduced to Yoga and Meditation in 1992 while traveling and studying in the Far East for 2 years. Since then Doron has returned to India over the years to deepen his spiritual and Asana Practice and continuously has practiced under the guidance of Pattabhi and Sharat Jois. He has been fortunate to have studied with some other great teachers such as Richard Freeman (Teacher Training Course (TTC), advanced trainings and assisting), Tim Miller (3rd series TTC), Rolf and Marci, Adarsh, Shashadri, Cidananda, Chuck Miller, Mati Azrati, Dena Ginsberg, Cidananda as well as the Osho Ashram, with the Dalai Lama in Dharamsala, as well as continuing studies and mentoring with Mark Stephens and other senior teachers.
Doron’s teachings are based on the foundation of tradition with a practical and non-dogmatic way. His classes are strong, but go at a pace that allows lots of awareness and focus. He teaches with extreme detail, shares a lot of informative tips both for body and mind, and keeps the class flowing with a fun energy infused with humor.
Bringing experience from the business world and running his own photography studio, he understands the demands of a fast pace life. He seeks to help people make real change and improvement that is lasting. Not band aids, but rather sustainable health and happiness in all levels of life, starting at the physical, through the emotional and into the spiritual. Practicing with Doron is a no-nonsense practice, yet still infused with humor and compassion.
Doron is also a trained chef, a certified nutrition consultant (registered with the AADP), an artist and a long time Zen student. He uses all his skills to share a holistic experience. You may learn about Ayurveda, a new mind focusing technique or simply how to get that head stand with ease. He is observant and compassionate at the same time.
Doron works towards bringing the experience of yoga on the mat onto all levels of life. All of these components and approaches are now more easily available to the general public with the release of his book, The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life. Doron is a teacher of the full spectrum of yoga, creating a healthy sustainable bliss onto all layers of life.
The Doron yoga method (based in Ashtanga from primary through third series) mixes yin and yang, core work and strengthening, with deep stretching. The class offers a challenge and movements, but the flow is slow, mindful and focused. You will work hard, and laugh at the same time. There are lots of tips and teachings that will help you advance rapidly. Doron Yoga is a sustainable yoga system, where safety comes first and foundations of correct alignment specifically for each individual. Then, based on that we build up to the most advanced practices according to each student’s level and needs. Receive amazing hands-on assists from a loving, compassionate, enthusiastic, and energetic teacher with more than 25 years of yoga practice and studies around the world.
Dr. Asana: Alignment tips and tricks to create a sustainable practice, refine the basics, and master the more advanced challenges. Options are offered for all levels of practitioners. (You may learn how to improve your jump backs, or simply build more strength for it. You may work on arm balances, or more foundational poses). Most retreats will host two Dr. Asana sessions, at times mixed in with some yin.
Yin Yoga: Deepen your flexibility with longer held proses. Open up your hips, release the hamstrings, and build up more opening in the back and spine. These sessions are sometimes mixed with other sessions.
Yoga Nidra: Doron will guide you through a deep relaxation session. This is mostly an add on to another session
Yoga and Zen Philosophy: Dive deeper into the understanding of yoga and Buddhism; Duality vs. non-duality. Understand what are the mind’s afflictions that keep us from finding freedom. Doron makes it practical and inclusive so you deepen and explore further no matter how many years of practice you have.
Yoga Lifestyle: Q&A about the yoga lifestyle; Integrating morning routines, food options, sleep, hygiene, and more into your daily life. It’s recommended to read The Yoga Lifestyle, by Doron Hanoch before the retreat. (Available on Amazon and other online stores)
Calistyoga: Fun 80s Jane Fonda-inspired calisthenics workshop, sometimes replaces part of the Dr. asana second session.
What is Included?
All-inclusive rates include:
All instruction and workshops
6 nights accommodation per person
3 daily nutritious home-cooked vegetarian meals, water, herbal tea, and coffee
What is not included:
- Extra snacks and beverages
- Transportation and transitions to and from the retreat (we can organize it for a fee)
- Massage therapies or other consultations with our experts
Know Before You Go:
Be mindful of food and water hygiene, as travellers’ diarrhea is not uncommon in Guatemala, which can be quite challenging when embarking on a TTC. Bring some grapefruit seed extract, daily maintenance of 7-8 drops in water or juice or any other supplement that suits.
There are no ATMs or currency exchange facilities in Tzununa. It is advisable to carry with you sufficient cash or plan to travel by boat to Panajachel or San Pedro for an ATM or bank. Guatemala is a cash friendly economy.
- Environmentally friendly
- Permaculture Organic Garden
- River with meditation seats by it
- Chill out areas and hammocks
- Special nutrition request
- Beautiful Yoga shala with stunning views
- Free Wi-Fi
- Natural Sauna / Temascal / Sweat lodge (fee)
- Snacks, probiotic drinks and gifts for sale
- Laundry service (fee)
- Daily room cleaning
- Learn ho to make authentic tortillas with Mayan Ladies
- Linens and towel
- Massage rooms and therapists
- Holistic lifestyle coaching
- Reading / chill out spots
- Can organize private Spanish classes
- The serenity of a Zen Retreat by a Maya village
- Amazing lake and volcano views, with river flow through the land
- Morning yoga sessions – Deepen your yoga practice
- Understand better alignment and mechanics of poses
- Pranayama practices to enrich your energy and life force
- Zen meditation
- Osho Kundalini meditation
- Zen Dance
- Detailed workshops that will change the way you see the world
- Yin Yoga to deepen flexibility and balance the body
- Better understand the functioning of the mind
- Amazing teachings and hands-on assists from a well-seasoned international teacher
- Lake swimming
- Temascal / sweat lodge / natural sauna
- Exciting evening fire-side Zen talks / chanting
- Explore the distinct and charming towns of Lake Atitlan
Venue Highlights-The Center-
Doron Yoga & Zen Center is a spiritual eco village, based on permaculture principles with touches of Zen. It manifests the power and energy of the magnificent lake Atitlan. The lake can be majestically viewed from our grounds, with volcanoes and local villages perfectly framing the scene. We are part of the Maya village of Tzununa in Guatemala. Located 7 min walk from the lake. Hammocks hang by the river and gardens, and connecting paths are all paved with local stone.
We may just have one of the most beautiful yoga spaces in the world, consisting of a sprawling cypress floating floor, surrounded by large glass sliding doors, held up by huge bamboo pillars, and featuring jaw-dropping views. High ceilings with extra insulation keep the temperatures perfect year round. It is a temple sitting along the Tzununa River, allowing for the sound of water to flow softly and soothingly into our practice. Unlike many ashrams, they did not cut corners, and you can see the beauty in the details. The place is kept very clean and has a wonderful vibe to it. The cane, Cyprus, pine, and rocks used in the construction are locally sourced, where local community workers built each house with care. Permaculture principles are followed to ecologically enhance the quality of the construction, garden, and design functionality of the center.
The Buddha café is a wonderful meeting place. It hosts a large deck with a variety of seating options and a gorgeous view of the lake. It serves super nutritious, delicious gourmet, vegetarian food. One of its primary highlights is the great company. Travelers meet to share stories, experiences, a cup of tea, and a hug. It offers a place to rest, connect with new friends, read and have some delicious food.
Permaculture principles are followed to ecologically enhance the quality of the construction, and design functionality of the center. We grow coffee, bananas, avocados, lettuces, beans, yams, radishes, herbs and around 30 other fruits and vegetables (yum, guacamole!).
We have a beautiful fire pit under the grand Jocote tree (which you may want to climb). Additionally, we've built a natural, large, ceremonial-grade sauna to help with detoxing and cleansing. We offer massages and can organize tours around the lake for you.
The DYZC was built on a high-frequency vibration land. We are sure you will feel it as you come stay with us. As one guest stated: “center" doesn't seem to be the most fitting word- maybe something like dream village, or yoga farm, or riverbank Zen oasis.
DURING YOUR FREE TIME, YOU CAN ENJOY SOME THESE ACTIVITIES:
Walk / hike around Tzununa, up the mountains or to next-door villages
Sit on a rock in the river and meditate or read a book
Sit by the river, or on a hammock and relax
Swim in the lake or chill out on the dock with awesome views
Hike The San Pedro Volcano (with guide)
Kayak in San Marcos or San Pedro
Stand up paddle, in Panajachel or San Marcos
Waterfall hike (when available)
Get a massage in our “by the river” room
Venture by boat, tuk-tuk, or foot into one of the neighboring towns for some shopping for traditional textiles, paintings and crafts, sight seeing, and a feel for some local Mayan villages
Fire night with Zen talk
- Free Wifi
- Tour Assistance
- Fitness Center
- Yoga Studio
Schedule5:00 – 6:15pm Opening Circle (arrival day)
6:00 – 7:00am Meditation and Pranayama
7:00 – 8:45am Doron Yoga asana practice
9:00 – 9:30am Breakfast
12:30 – 1:30pm Lunch
4:30 – 6:30pm Afternoon workshops
6:30 – 7:30pm Dinner
7:30 – 9:30pm Rest and Optional Activities
Your days begin with pranayama (breathing practices), meditation, and yoga asana. This practice, which lasts a total of 2.5 hours, is the perfect way to start your day from a place of bliss. Practice is followed by a yummy, nutritious, super food breakfast. You then get a break to relax, read or go explore. We are happy to help with arranging activities such as stand up paddle, massage, market visits, Volcano hikes and more.
It’s also fun to just sit on your hammock, relax by the river on the property, or chat with new friends. It’s also an easy walk to the lake, where you can enjoy swimming or sitting on the dock by the water.
In the afternoon you will find inspiring workshops, which are an opportunity to dive deeper into the practice, gain more knowledge from an expert leader and have time to ask specific questions.
- Gluten Free
- Nut Free
Menu/CuisineThree meals will be served each day – a mix of international, Guatemalan and Doron’s special healthy, yummy and Mediterranean touch made from fresh local produce, organic when available. Each meal is substantial, varied and nourishing, to energize you through your practices without leaving you feeling too heavy. All food at the Doron Yoga & Zen Center is prepared as healthily and nutritiously as possible under the guidance of the DYZC's Founder and Director, who is also a trained chef and certified nutrition consultant. To the greatest extent possible, food is organic and locally sourced, including from the DYZC's own blossoming gardens.
Please let the DYZC know if you have any food allergies or special dietary restrictions. And if possible carry any food that may be specific to your requirement.
AccommodationsThe rooms at the Doron Yoga & Zen Center (DYZC) are simple but beautiful. Rustic, yet charming, many rooms have either a jungle, garden, or lake view.
All DYZC accommodations are new, and are built for comfort and safety while being ecological. Our showers have hot water, and we have western toilets (eco treatment). Our water source is from a spring supplied by the municipality and from river water that runs through the property.
We have 3 private rooms with shared bathrooms. These rooms are unique and have their own painted wall murals, and other special art and decorations. There are 3 toilets, 2 showers and 2 sinks, separate from one another, so there is never wait time.
There are two lovely and spacious dormitories, which sleep 5 -6 people and share the bathroom area. They have nice mattresses with traditional Mayan coverings, nightstands, shelves and other storage places. They have a cozy, artsy feeling.
There are also three beautiful log cabin rooms. These rooms have en-suite bathrooms, a deck with hammocks and chairs, gardens and beautiful lake view. These rooms have skylights and a peaceful, creative energy. Bathrooms have locally sourced slate for the showers, hand carved mirrors, bamboo and wood elements. They feature local hand crafted furniture and orthopedic beds.
DirectionsBe sure to arrive in Guatemala City La Aurora International Airport (GUA) before noon on the first day of the course. This will allow you to take advantage of an affordable shared shuttle to the lake, which is located three to five hours from the airport depending on traffic. Private shuttles can also be arranged at any time. The shuttles arrive at Panajachel, which then requires a quick boat ride to Tzununa.
Once in Tzununa, locals know DYZC as Casa Doron Yoga, so you can take a tuk-tuk from the dock (5 minutes), cost 5Q – less than $1.
Check with us, many times there are spaces for you to stay in the Doron Yoga and Zen Center (for additional fee) a few days before so you can actually get acclimated and be fresh for the beginning of the course. If you are arriving early and staying elsewhere (in Antigua or around Lake Atitlan), we may also be able to assist with transport upon request.