Kindness is Key: An Ireland Yoga Retreat with Heidi

About This Event


Ireland is home to magnificent green countryside, gorgeous cliffs, communal pubs, and legends of faeries and leprechauns. For many, Ireland also holds the key to ancestral roots and cultural heritage. Enjoy the natural beauty, history, and lore of Ireland while unlocking an easy-going flow during the Kindness is Key retreat with Heidi Sherwin.

Start each day overlooking the awe-inspiring ocean and Cliffs of Moher while Heidi guides you through a heart-centered meditation and an energizing Hatha Flow yoga practice. Afternoons will include opportunities to quietly relax at the center, rejuvenate at the spa, or adventure around the Co. Clare countryside. Learn self-care practices, mantras, and mudras to nurture the keys of creative flow, both on and off the mat. Gourmet vegetarian cuisine will delight the palate at every meal. End each day with the key to deep relaxation during Heidi’s signature restorative yoga class, which incorporates gentle flowing and restorative postures, pranayama, and aromatherapy.

WHAT'S INCLUDED
5 Nights Accommodations
3 Vegetarian Meals Each Day
Round-Trip Group Transport to/from the Airport
Daily Yoga Practices
Personal Retreat Time (having time to nap, explore, walk, read, and just be)

LEADER
Heidi Sherwin has been inspired by the roots of yoga and holistic health practices for over 20 years, and started teaching yoga in 2007. Her sincere, fun and creative teaching style intelligently joins the philosophical and physical practices of Hatha Yoga. Heidi teaches a variety of classes, including vinyasa flow, prenatal, postnatal, slow flow, and restorative yoga. Through her nurturing guidance of insightful alignment, flowing sequences, and awakened breathing, she provides a positive space for you to locate your authentic inner GPS. Be free to shine yourself with confidence, joy and ease.

Heidi is the owner of Moonbow Yoga and Wellness, which provides 200-hour Yoga Teacher Training programs, yoga classes and workshops, doula services, aromatherapy education, and creativity workshops. She offers her teachings primarily in Morgantown, WV at BlissBlissBliss Massage and Yoga, but enjoys traveling and sharing yoga with other communities. When not on the yoga mat, Heidi may be found playing outside, crafting, cooking, or spending Q.T. with her awesome husband, three daughters, and Australian Shepherd.

ACCOMMODATIONS
This center is well located, on the west coast of Ireland and Europe about in the middle of the Wild Atlantic Way. This luxury coastal retreat venue is set on 10 acres against the backdrop of the Atlantic Ocean, the Cliffs of Moher and the gorgeous countryside of Co. Clare, Ireland.

The yoga studio is beautifully designed to support your practice overlooking the ocean, farmland and wide open skies. You can watch the wild waters of the Atlantic Ocean from the comfort of the under-floor heated space through a massive wall of glass that takes in the most stunning view. Fully stocked with yoga props and everything you will need for your retreat experience.

There are 14 bedrooms which accommodate up to 30 guests. All but 2 rooms have private bathrooms. The rooms are all tastefully decorated with comfortable mattresses and linen. All the rooms have views, whether of the sea or countryside. The gourmet vegetarian meals are homemade and will delight your palate: beautifully curated, abundant and mouth watering.

The owners of this center, bring years of yoga and retreat experience to you along with all the wholesome elements necessary, to create the perfect retreat adventure.

Learn more and register here:
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Tags: adventure countryside education hatha flow heidi sherwin ireland kindness meditation mindfulness reflection retreat self discovery service travel true nature true nature travels vegeterian cuisine wellness yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To give my ego a break from all these construction projects. Layth
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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