Insight Through Asanas - 4 Night Yoga Retreat at Yasodhara Ashram in Kootenay Bay, BC
- By combining yoga practices with personal development techniques, we offer a unique set of teachings that inspire and transform.
- All courses include a daily early morning Hatha or Hidden Language Yoga class, morning and afternoon workshops, group work and time for personal reflection.
- Course participants are also invited to participate in Karma Yoga with our community and to attend satsang each evening.
- Meditation rooms are available for practice.
- Nourishing food and stunning natural beauty complete the perfect retreat from the everyday.
ScheduleThis course begins after dinner on the scheduled first evening and ends at five-thirty p.m. on the last scheduled day. You are welcome to stay overnight and have breakfast the next day at no extra cost.
A typical daily schedule while on a course:
Hatha Yoga – 7-8 a.m.
Breakfast – 8 a.m.
Workshop – 10-12:30 p.m
Lunch – 12:30 p.m.
Focused Reflection – 1-3 p.m.
Workshop – 3-5:30 p.m.
Dinner – 6 p.m.
Satsang – 7:30-8:30 p.m.
About This Event
Many people experience the physical benefits of yoga. But beyond the physical, there are psychological and mystical aspects to be discovered. This Hidden Language approach integrates reflection with the poses to promotes harmony between body, mind and spirit. As you question, listen and use imagery to move into the asanas, you open to insights that can be instrumental in your daily life. Through dialogue between body and mind, you gently reveal yourself to yourself in transformative ways. Take this next step with yoga!
Includes shared accommodation, three meals daily, morning hatha, retreat/workshop, and evening satsang. After the program ends, stay overnight and have breakfast the next day at no extra cost.
100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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ReviewsWrite a review - tell others about your experience.
Leigh Monette April 19, 2018
Each time I go to the Ashram I come away feeling rejuvenated, full of Light and ready to enter my life at home with new understanding of myself. The days at the Ashram are filled with yogic practices, starting with Hatha Yoga in the morning, courses or Karma Yoga throughout the day and ending with Satsang in the Temple of Light. All these practices are done with reflection, with space given to understand how I act and interact in the world. I find new depths of my Light within. I feel so nourished on every level. The meals are excellent, the rooms are clean and comfortable and the grounds set in the mountains on the lake are so well cared for. When sitting in the Temple of Light I can feel how sacred this space is.
che burnett April 06, 2018
A place of acceptance and warm invitation. A place I go to re-realize self-realization. People of many spiritual backgrounds are welcomed in the temple of the light. Courses are brought about to invite us to be in authentic ways. Meals ate in silence, and delicious/organic/buffet. Being from Alberta I feel lucky to have a spiritual home and community so close that calls and challenges me to live most high.
Joan Gamble April 06, 2018
Magic happens here at the ashram, this place so filled with light you literally feel it as you enter the property. There are many options of how to use your time here- taking classes to allow you to explore the meaning of your life; doing karma yoga to contribute to the daily flow of activities or simply retreat and do your own thing. This is a place to return to again and again!