Beyond The Scale - A 5 Day Wellness & Weight Loss Retreat

  • Punta del Burro, Hábitat La Concha, Fraccionamiento Santa Fe, Nayarit, Mexico
  • Feb 27 - Mar 2, 2020 (5 days)

Event Highlights

  • Trip to the magical town of Sayulita
  • Workshops:
  • - Transform Your Health With Functional Medicine Principals
  • - Align Your Spine
  • - The Power of Therapeutic Yoga and Yoga Nidra to Heal Mind, Body, and Spirit
  • - Destroy Limiting Beliefs and Increase Your Potential to Live Stress and Disease Free
  • - How to Turn Stress into Bliss, Go from Stress State to Flow State
  • - How to Practice Yoga Asana for Greater Energy, Concentration and Resistance to Stress
  • - Ayurveda Basics to Live in Balance and Harmony with Nature for Greater Health, Energy and Well Being
  • - How to Change your Brainwave Patterns to Turn Stress into Flow
  • - DNA Hacking and How it can Change your Life
  • - How to Master the Art of Mindfulness Throughout the Workweek to Sustain Balance in your Life
  • - How to Use Your Breath as a Powerful Tool for Healing, Relaxation, and Creativity
  • - Mud Purification Ceremony (as featured in Vogue, Vanity Fair and Forbes - $50 charge)
  • - Unlimited use of BioMats and Vibration Plate
  • - Hyperbaric oxygen and neurofeedback sessions available on-site at a discounted rate
  • - 3 chef-prepared meals designed by a Functional Nutritionist
  • - Beachfront with a surf break
  • - Pool and tennis court on-site

Schedule

We provide a host of activities and workshops for you to enjoy. Everything is optional, you can do as much or as little as you like.

Day 1

15:00 Check-In
17:00 Asana Practice for Relaxation, Concentration, and Power (Dr. Ramos)
18:30 Meet & greet & tour
19:00 Dinner
20:00 Bhakti Yoga (Dr. Ramos)


Day 2

4:00 Mastery Series with Dr. Ramos: Early Morning Meditation to Fight Lethargy, Increase Sex Drive & Enhance Energy and Concentration
8:00 Stress Reset Techniques with Dr. Ramos: Control Your Autonomic Nervous System, Dominate Stress & Boost your Immune System (Dr. Ramos)
8:30 Functional Movement Class with Daniel
9:30 Breakfast & Workshop with Dr. Ramos: How to eat to reduce stress and increase mindfulness
10:00 Trip to Sayulita and Farmers Market
14:00 Lunch
15:30 Workshop with Dr. Ramos: What Is DNA Hacking?: How you can Reprogram your DNA for complete health and vitality?
19:00 Dinner
20:00 Yoga with Dr. Ramos: Yin Yoga Practice followed by a very powerful Yoga Nidra routine

Day 3

4:00 Mastery Series: Early Morning Meditation to Fight Lethargy, Increase Sex Drive & Enhance Energy and Concentration
8:00 Morning Yoga with Dr. Ramos
9:30 Breakfast (applying Mindfulness Principals)
10:30 Workshop with Dr. Ramos Integrating Yoga And Mindfulness Into Your Workspace: Master Self-Care and Self-Regulation
13:30 Lunch
14:30 Workshop with Dr. Murray: Take Control of Your Health
17:30 Restorative Yoga for Deep Healing
19:00 Dinner

Day 4

6:00 Morning Breath work with Heart-Brain Coherence Meditation for Stress Reset and Transformational Healing: 1,000+ Beneficial Biochemical Reactions with Dr. Ramos
8:00 Yoga & Realign Your Spine Workshop with Dr. Murray & Yoga Asana with Dr. Ramos
9:30 Breakfast
10:30 Workshop with Dr. Ramos: How to Control your Brainwaves and Turn Stress into Flow?
13:30 Lunch
14:30 Workshop with Dr. Ramos Ayurveda for Stress Eradication: Learn the Routine that helped Dr. Ramos become Master of Stress & Disease
17:30 Mud Purification Ceremony
19:00 Dinner

Day 5

9:00 Closing meditation and Yoga Asana with Dr. Ramos
9:30 Breakfast
11:00 Check-out

About This Event

Hormone imbalances, sleep issues, feeling overwhelmed and exhausted, excess weight, skin problems, and back pain - these are the most common complaints we hear from our retreat guests. So, we invited Dr. Trish Murray D.O., founder of Discover Health Functional Medicine Center and author of “Make a D.E.N.T in Chronic Disease” and Dr. Brian Ramos, Neuroscientist, published author, certified stress specialist, health and nutrition expert, and yoga master to join us to share their wisdom to help our guests overcome the issues that prevent them from living the vibrant lives that they deserve.

Enjoy accommodation in a beachfront villa with a surf break on your doorstep, chef-prepared meals designed by a Functional Nutritionist, daily yoga and meditation classes and stress reduction workshops with Dr. Brian Ramos, functional movement classes with flexibility, mobility, rehab and posture specialist Dan Spencer and functional medicine and posture workshops with Dr. Trish. Plus, the group will visit the magical town of Sayulita and can take part in a mud purification ceremony on the beach (as featured in Vogue, Forbes and Vanity Fair).

Read our 5* reviews: (contact info blocked)_recommendations_see_all&ref=page_internal

A retreat is the perfect setting to step-away from the triggers that may contribute to imbalance and recharge (literally) with negative ions from the ocean waves and abundant nature, nourishing food to sustain healing, movement to rehabilitate and detoxify plus next-level wellness amenities to break negative chronic patterns that are resistant to other methodologies.

"I cannot recommend Inspired Retreats enough! I was lucky enough to spend 5 days at the Punta Mita location and it was paradise! Lucy and the entire staff were so efficient and accommodating, making it so easy to relax and have a great time. They took care of every need. The food was absolutely delicious for any and all dietary concerns. The property was gorgeous and the views were breathtaking. I thoroughly enjoyed the intimate setting of the retreat and met some incredible people. I left feeling refreshed and renewed (but a little sad that I had to go). It was the boost I needed to get back on track. Thank you so much, Lucy, for such a great opportunity and experience!" - Marianne (San Francisco)

What's Included

  • - 5 days accommodation in a beachfront villa
  • - 3 chef-prepared meals (designed by a Functional Nutritionist)
  • - Trip to Sayulita
  • - Daily yoga & functional movement classes
  • - Daily stress reduction workshops
  • - Take Control of Your Health Functional Medicine Workshop
  • - Align Your spine, Mobility Workshop
  • - Unlimited use of BioMats and Vibration Plate
  • - 30 minute massage or neurofeedback session (free gift)

What's Not Included

- Airport transfers (from $45)
- Mud purification ceremony ($50)

Venue Highlights

Beachfront villa in the exclusive area of Punta Mita with a surf break right outside.

There are various wellness amenities on-site:

- BioMats
- Hyperbaric oxygen chamber
- Vibration plate
- NeurOptimal neurofeedback
- Swimming pool
- Tennis court

Accommodations

All rooms are equipped with:

- en-suite bathrooms
- ceiling fans
- air conditioning
- daily maid-service
- patio/deck

Rooms are allocated on a first-come-first-served basis.

Amenities

  • A/C in Rooms
  • Free Wifi
  • Sauna
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • House Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Meat
  • Gluten Free
  • Dairy Free

Menu/Cuisine

Daily Breakfast Buffet with a selection of:

Green Juice, Fresh Fruit, Free-range Eggs, Mixed Greens, Chia Pudding, Yam Waffles, Banana Pancakes, Grain-free Breads, Oatmeal, Toppings, Alternating Shots (beet & ginger, tumeric & apple cider vinegar, electrolytes)

Day 1
Dinner: Plantain Tamales  | Flor de Calabaza | Tomatillo Sauce | Zucchini | Cilantro |  Jicama Salad
Lime Tart With Caramelized Coconut

Day 2
Lunch: Goodness Bowl | Turmeric Marinated Chicken | Rainbow Veggies | Ginger Tahini Dressing | Avocado | Rice
Dinner: Wild Sockeye Salmon | Balsamic Beets | Pesto | Asparagus | Watercress Salad | Pecans
Chocolate Fondant With Salted Caramel Ice Cream

Day 3
Lunch: Taco Bar | Carnitas | Flor de Jamaica | Camerones
Dinner: Almond Crusted Dorado Fish | Roasted Cauliflower Mama Dallou’ah | Arugula Salad | Pistachio
Mango Pudding With Passion Fruit Sauce

Day 4
Lunch: SouthWest Chicken | Fajita Veggies | Guacamole
Dinner: Meatballs | Pomodoro Sauce | Rice Tagliatelle | Basil | Baby Spinach Salad 
Banoffee Pie

Day 5
Lunch: Turkey Burger | Chipotle Mayo | Roasted Portobello | Avocado | Yam Fries
Dinner: Zucchini Pappardelle | Shrimp | Roasted Red Pepper Sauce | Quinoa | Baby Broccoli | Arugula Salad
Peanut Butter Banana Sundae

Full vegan menu available.

Directions

Puerto Vallarta International Airport is the nearest airport (PVR)

The retreat location is 45minutes from PVR airport

We can arrange scheduled and private airport transfers at a discounted rate compared to a taxi.

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Reviews     To review this event, visit the page for the venue or retreat leaders (above).

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To continue down this amazing path I am on ! Linsey
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.