‘Connect & Blossom’ Dayretreat Amsterdam
- • 6,5 hours of Yoga, Yoga Nidra, Breathwork, Meditation and Theory
- • Learn practices that you can easily apply in your daily life
- • Feel deeply relaxed and inspired
- • Enjoy a delicious vegan lunch and tea with a snack
About This Event
Our daily life is filled with opportunities and activities and all combined, they can feel quite overwhelming at times. Feeling tired, overwhelmed, anxious or uninspired is often a sign that it is time to take a step back, pause, and apply some practices that allow you to not only endure your life(style) but actually thrive. Sometimes all it takes is a day to give yourself what you need and shift perspectives.
This day retreat Suze and Ernestine will offer you a selection of practices that all enforce each other and guide you to (re)-connect with your heart and body. Connected to the physical sensations that can guide you in your daily life, you learn how stress affects you on a daily basis. Instead of avoiding the stressors in your life, you will learn tools to deal efficiently with stress and release tension to return to a deeply relaxed state.
In a relaxed state, you can connect to our intuition and our heart, allowing you to make your choices from a place of presence and embodiment. With Spring at our doorstep, it is time to plant the seeds of our heart desires. This day retreat you will be guided to plant the right seeds and allow yourself to blossom!
Venue Highlights• The location is easy to reach by public transport and by car
• Practice in a beautiful and fully equipped yoga studio
- Free Wifi
- Yoga Studio
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