Menla Fall Cleanse Getaway

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • Sep 30 - Oct 6, 2019 (7 days)
  • Getaway Deluxe Queen - $2,586.00 Getaway Private Queen - $2,343.00 Getaway Deluxe Double - $3,417.00

About This Event

Menla’s Fall Cleanse is designed to gently flush toxins from your body, strengthen your immune system, increase energy levels and mental clarity, and promote restful sleep.  This nutritional cleanse offers simple, nourishing alkaline and vegan meals, and detoxifying herb teas that will allow your digestive tract to rest and your organs to strengthen, while still leaving you feeling satisfied.  This cleanse is designed so that anyone can learn simple recipes and techniques to integrate into a regular daily lifestyle.

Enjoy deluxe private accommodations, fresh, locally sourced, plant-based cuisine, and a variety of healthy activities in a truly magical environment. Join us to reset your lifestyle to nurture mind, body, and spirit.

Hidden in the heart of the Catskill mountains, Menla’s breathtaking 325-acre valley is the perfect destination to renew your physical vitality, mental clarity, and cultivate deep spiritual rejuvenation. Immerse yourself in relaxing, healing therapies at our one-of-a-kind Dewa (“Great Bliss”) Spa, designed by award-winning icon Clodagh and featuring authentic Tibetan elements and ambiance. Specializing in rare and ancient Tibetan healing modalities nearly lost forever in Tibet itself, Menla’s Spa also offers the best in conventional spa treatments as well as steam rooms, saunas, and deep soaking tubs.

Getaway includes:

– Deluxe private accommodations with private bathroom

– Cleanse juices, salads, and light protein-balanced meals

– Daily access to our steam rooms and saunas

– Daily morning yoga and guided meditation

– Forest bathing and a variety of beautiful mountain hikes

– Plus a variety of amenities–outdoor swimming pool, tennis courts, lounge, and the vast pristine beauty of nature at its best, all in New York City’s backyard.

Schedule

Monday, September 30th

3 – 6pm Check-in

6 – 7pm Dinner and Orientation

7:30pm Yoga Nidra Meditation

Tuesday, October 1st

7 – 8am Morning Yoga with Nidhi

8 – 9am Breakfast

9 – 12pm Free Time for Relaxation and Spa

12 – 1pm Lunch

1 – 4pm Free Time for Relaxation and Spa

4:30 – 6pm Nature Walk

6 – 7pm Dinner

7:30pm Sound Healing

Wednesday, October 2nd

7 – 8am Morning Yoga

8 – 9am Breakfast

9am – 12pm Free Time for Relaxation and Spa

12 – 1pm Lunch

1 – 4pm Free Time for Relaxation and Spa

4:30 – 6pm Movement Class

6 – 7pm Dinner

7pm Contemplative Quiet Night

Thursday, October 3rd

7 – 8am Morning Yoga

8 – 9am Breakfast

9 – 12pm Free Time for Relaxation and Spa

12 -1pm Lunch

1 – 4pm Free Time for Relaxation and Spa

4:30 – 6pm Movement Class

6 – 7pm Dinner

7:30pm Evening Meditation

Friday, October 4th

7 – 8am Morning Yoga

8 – 9am Breakfast

9 – 12pm Free Time for Relaxation and Spa

12 -1pm Lunch

1 – 4pm Free Time for Relaxation and Spa

4:30 – 6pm Movement Class

6 – 7pm Dinner

7:30pm Evening Meditation

Saturday, October 5th

7 – 8am Morning Yoga

8 – 9am Breakfast

9 – 12pm Free Time for Relaxation and Spa

12 -1pm Lunch

1 – 4pm Free Time for Relaxation and Spa

4:30 – 6pm Movement Class

6 – 7pm Dinner

7:30pm Evening Meditation

Sunday, October 6th

7 – 8am Morning Yoga

8 – 9am Breakfast and Check out – Lhasa Inn

9 – 10:15am Qi Gong

9am-2pm Spa hours

11am Check-Out of Room

12 – 1pm Lunch and Departure

Note: Schedule is subject to change at anytime

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Relax & deepen my yoga practice! Kristin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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