Menla Summer Cleanse Getaway

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • Jul 23 - 28, 2019 (6 days)
  • Getaway Deluxe Queen - $2,181.00 Getaway Private Queen - $1,984.00 Getaway Deluxe Double - $2,872.00 MENLA Commuter - $965.00

About This Event

In this Getaway from July 23 – 28, Menla’s Health Coach Chisti Dryden will guide you on a holistic nutritional cleanse retreat.  Each day we’ll have three protein balanced meals to spark your natural vitality, supplemented with vibrant juices and detoxifying herbal teas.  We’ll also have opportunities daily to engage in gentle yoga and movement classes, meditation, nature walks, pranayama, and to luxuriate in the saunas and steam room at Dewa spa.

Do you want to feel younger and more vital?  Wake up fresh and energetic in the morning? Sleep soundly at night and be at peace during the day?  Trim down for summer? Optimize your immune system? Learn how to prepare and enjoy live foods?

If you answered yes, come join us for the Summer Cleanse Getaway, where we’ll be learning how to reset and restore mind, body and spirit, and how to integrate clean living into our daily lives.  We’ll also have opportunities daily to engage in gentle yoga and movement classes, meditation, nature walks, pranayama, and to luxuriate in the saunas and steam room at Dewa spa.

Each day we’ll have 3 delicious organic meals prepared with love.  This nutritional cleanse, designed by Jill Pettijohn, is not a fast.  We’ll be enjoying raw, vegan, sprouted and activated foods to spark your natural vitality!  Each day we’ll have three protein balanced meals, supplemented with vibrant juices and detoxifying herbal teas.

Getaway includes:

– Deluxe private accommodations with private bathroom

– Cleanse juices, salads, and light protein-balanced meals

– Daily access to our steam rooms and saunas

– Daily morning yoga and guided meditation

– Forest bathing and a variety of beautiful mountain hikes

– Plus a variety of amenities–outdoor swimming pool, tennis courts, lounge, and the vast pristine beauty of nature at its best, all in New York City’s backyard.

Schedule

Tuesday, July 23rd

3 – 6pm Check-in

6 – 7pm Dinner and Orientation

7:30pm Yoga Nidra Meditation

Wednesday, July 24th

7 – 8am Morning Yoga

8 – 9am Breakfast

9 – 12pm Free Time for Relaxation and Spa

12 – 1pm Lunch

1 – 4pm Free Time for Relaxation and Spa

4:30 – 6pm Nature Walk

6 – 7pm Dinner

7:30pm Sound Healing

Thursday, July 25th

7 – 8am Morning Yoga

8 – 9am Breakfast

9am – 12pm Free Time for Relaxation and Spa

12 – 1pm Lunch

1 – 4pm Free Time for Relaxation and Spa

4:30 – 6pm Movement Class

6 – 7pm Dinner

7pm Contemplative Quiet Night

Friday, July 26th

7 – 8am Morning Yoga

8 – 9am Breakfast

9 – 12pm Free Time for Relaxation and Spa

12 -1pm Lunch

1 – 4pm Free Time for Relaxation and Spa

4:30 – 6pm Movement Class

6 – 7pm Dinner

7:30pm Evening Meditation

Saturday, July 27th

7 – 8am Morning Yoga

8 – 9am Breakfast

9 – 12pm Free Time for Relaxation and Spa

12 -1pm Lunch

1 – 4pm Free Time for Relaxation and Spa

4:30 – 6pm Movement Class

6 – 7pm Dinner

7:30pm Evening Meditation

Sunday, July 28th

7 – 8am Morning Yoga

8 – 9am Breakfast and Check out – Lhasa Inn

9 – 10:15am Qi Gong

9am-2pm Spa hours

11am Check-Out of Room

12 – 1pm Lunch and Departure

Note: Schedule is subject to change at anytime

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To fix me and therefore fix the world. Rogers
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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