28 Days+ Indian Yoga & Spirituality Retreat for Seniors Crafted for Your Precious Senior Years on Planet Earth and Eternal Blossoming
“We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” Our lives have become fast and full of distractions. By the time we’ve hit our sixties, we’ve been through marriages, careers, and children. We’ve had a lot of wins and a lot of losses. The physical forces are fading, the muscular structure diminishing. Great spiritual progress in burning out the last prarabdha karmas, even those that did not manifest in this life, can be accomplished at this time. This should be the slowing-down period, yet still being active in the mental, emotional, sociological, political, ecological arenas. We’ve probably wondered a thousand times, what is the purpose of all this, anyway?
This retreat will help you to remind yourself to find, what’s really important in life. The secluded and scenic ambience encourages us to focus less on worldly things and more on just being. Plenty of relaxation time guarantees we have the privacy to explore the hidden areas of our mind, and supportive Spiritual and Yoga instruction teacher will teach the necessary meditation and breathing techniques that help us cope with life’s challenges.
Yogic exercises have countless benefits for the body as well as the mind. Some of these are:
Deep breathing exercises help to harmonies’ the right and left hemispheres of the brain, sharpening the mind and often providing relief for respiratory problems.
Yoga can help reduce the amount of medication required for hypertension.
Yoga also helps to reduce anxiety, maintain weight, strength and balance and protects joints.
Yoga brings about tremendous relief for patients of high blood pressure, arthritis, incontinence and rheumatism. Satvik ayurvedic food brings body-mind- soul in harmony.
Ayurveda is proved science since more than 5000 years and is way for life.
Daily musical stasang and Vedic-spiritual discussion keep us on soul enlightenment path.
Weekly sight visit takes gives us the glimpses of Mother Nature.
Various brain stimulating activities.
Tranquil serene nature to make fresh start in life.
What is incluBody composition analysis
Body measurements & vital signs
1 Ayurvedic doctor’s consultation
Ayurvedic Satvic wellness diet consultation
Daily yoga, breathing & meditation session
Therapeutic yoga sessions
Healthy vegetarian meals according to your body type*
stress management workshop
Retreat is for Whom?
- People above the age 60 and above
- Elderly people suffering from arthritis, diabetes, high cholesterol, high blood pressure, ibs, digestive problems, skin conditions, sleep disorder
Highly stressed and need to relax
- Poor eating habits
- People who want to shift to a healthy lifestyle\
- A feeling of revitalization & complete rejuvenation
Increased energy, stamina & flexibilityImproved digestive functions & better metabolism
Reduced joint aches & painsImproved sleep patterns, relaxation & refreshment
- A greater sense of peace & inner calm
Stability of moods & emotional balance
Clearer, brighter skin & eyes
Increased knowledge of health & wellness
Increased knowledge of nutrition & food choice according to your body type
Better understanding about your body & personality from ayurvedic point of view
Come & experience a deep physical, physiological and psychological transformation
A new plan for motivation for the future should be made well in advanceAyurvedic Panchkarma or Detox can also be taken by people who are suffering from the following health issues on site with extra charges.
Addictions (Cigarettes, Alcohol etc). Allergies or In-tolerances. Low Energy and Fatigue. Depression and Anxiety. Loss or Bereavement. Restlessness and Irritability. Poor Quality Sleep and Insomnia. Poor Concentration or Lapse in Memory. Coated Tongue, Bad Breath or Body Odor. Gastric Disturbance including Bloating, Indigestion, Heartburn, Acidity. Hair & Nail Loss. Feelings of Despair or Lack of Purpose. Trauma. Fears and Phobias. Personal Relationship Problems. Emotional Issues Just Need to Simply Take a Break.
Some might say "old and gray and in the way, “but we say, "old and gray and here to stay."
Inspired by Spiritual Wisdom and Divine Love of Womanhood
- Free Wifi
- Tour Assistance
- Yoga Studio
ScheduleYour Daily Schedule
07:00 am to 08:00 am Meditation
08:00 am to 09:00 am Breakfast
09:00 am to 12:00 pm Ayurveda Treatments( If included in Package)
12.00 pm to 01:00 pm Rejuvenation treatment (( If included in Package)
1.00 pm to 2.00 pm Lunch
2:00 pm to 3:00 pm Free time
3:00 pm to 4:00 pm Workshops
5:30 pm to 6:30 pm Meditation
6:45 pm to 7:45 pm Dinner
7:30 pm to 8:30 pm Spiritual/ Vaidic Talk and Music
8.30 pm to 9.30 pm Spiritual Music Ecstasy
This packages will also include:
Welcome Drink on Arrival
Accommodation of your choice, independent or sharing room in villa/ Eco-Cottages
All Meals (Breakfast, Lunch & Dinner - Veg. only)
Daily allotment of in-room mineral-water [1 per person per day, max of 2 bottles per room per day];
Unlimited supply of herbal-water.
Ayurvedic Therapies or Skin Treatment as per package daily or Steam Bath ( If included in Package)
Juice or Herbal tea after every treatment.( If included in Package)
Group-Meditation session daily evening; Individual classes are available on chargeable basis.
Lecture on Ayurveda (Once a Week)
Demonstration on Sattvik Ayurveda Cooking (Once a Week)
Jungle Walk (Once a Week)
Complimentary sight Seeing(Once a Week)( If included in Package)
Daily Personal Lifestyle & Fitness Evaluation and Counseling
Internal medicines given for your treatment can only be ascertained as your treatment progresses and will cost extra.
Menu/CuisineWe follow only Sattvik and Organic Food Which is Pure Veg and Holistic
Everything we eat is food for the soul. And for our soul to be clean, virtuous and true, the food should also be sourced, prepared and consumed in the same manner. This journey is towards body and soul purification.
Organic and Saatvik diets promote harmony with Mind-Body and Soul. With Sattvik diet you remain in harmony with nature. Satvik diet is best diet for healing body and spiritual blissfulness.
So what is a Sattvik Diet?
Sattvik is derived from a Sanskrit word "Sattva". Sattva is a concept from Indian Yogic philosophy. It means one that is pure, true, ethical, energetic, clean, strong, wise and vital. Thus, a Saatvik diet is meant to include foods which comply to its meaning. The meaning also extends to the eating habits; like the habit of eating in moderation (to avoid overeating).
According to Ayurveda, Sattvik foods are important to maintain the balance of a healthy mind and body. And to maintain this balance, Ayurveda states to eat according to one's dosha. These doshas correspond to our physical and personality traits. Our bodies are made up of three doshas: Vata, Pitta and Kapha. We should be eating in accordance to these, so we don't aggravate or imbalance our mind-body.
Many people confuse this diet, as a diet of raw and uncooked food. In fact, Sattvik diet is a regimen that emphasizes on both raw and cooked seasonal foods such as fruits, dairy products, nuts, seeds, oils, ripe vegetables (except onion and garlic), legumes, and whole grains. Since this regimen empowers virtues, such as Ahimsa (non-violence), it only includes vegetarian proteins hereby not harming nature and all its living beings.
And unlike another popular notion, Sattvik food is not bland and tasteless. It is meant to include all the six flavors - sweet, salt, bitter, sour, pungent and astringent. Each meal is supposed to cater to all these vital flavors.
We keep in mind when preparing Sattvik food -
It is always freshly cooked and simple.
Food should be combined to get nutrients from a variety of sources.
It encourages foods that are grown harmoniously with nature (seasonal foods), and foods that are ripened and grown naturally.
It forbids consumption of packaged, canned and processed food in any form.
Just the enough amount of food is prepared so that there is no food wastage.
The food should be chewed properly, eaten at a moderate pace and not rushed.
And last but not the least, food is prepared with love and gratitude before consumption.
Food will be prepared and cook with love and care along with chanting.
Come to Rome’s Wellness, Waynroots and heal yourself with food and take Sattvik Aruveda cooking for your future life, after all it’s body-mind-soul conscious life journey begins here.