28 Day Immersive Yoga & Spiritual Retreat, Kerala, India
Immersive Yoga & Spiritual India Retreat
28 days Immerse in Yoga and Spirituality With Rome
Daily meditation and Yoga sessions
Rome’s own creation of Various Sadhanas/Kriya
Rome will be departing his rich spiritual and Vaidic knowledge
Knowledge and group discussion sessions
Omkar sadhana, Purana, and pranayama courses
Daily delicious vegetarian meals
28 days' accommodation
Instruction language: English
Spoken languages: English
In this 28-days program, you will be taken to the deep levels of the mind and soul. The course will start with the learning of different meditation techniques and Sadhanas.
The program is designed in such a way that everyone will understand every aspect of the intermediate / experts in the meditation. One can choose sadhana path after this course.
What is meditation?
What is the difference between Dharana and Dhyana?
What are the types of meditation?
Breath awareness meditation
Mantra awareness meditation
Inner light meditation
Full moon meditation
Seed mantra meditation
What is Omkar sadhana?
How to do Omkar sadhana?
What do prana and pranayama mean?
Types of pranayama practices
What is nadi?
Different types of nadis
How nadis affecting the body
Pranayama in deep meditational stages
What is sleep
Different states of consciousness
What is Nidra yoga?
How Nidra yoga practices cures insomnia problem?
Root cause of all pain and suffering is ignorance, how?
You will stop talking with anyone in the last six days of the coursYou will not use a phone, laptop, or any electronic gadget in the last three days of course and you will completely concentrate on meditation and deep consciousness and will be away from any modern days gadgets that will keep you in the non-reality / virtual world
You will stay a simple life by every way
Inspired by Spiritual Wisdom and Divine Love of Womanhood
- Free Wifi
- Tour Assistance
- Yoga Studio
Menu/CuisineWe follow only Sattvik and Organic Food Which is Pure Veg and Holistic
Everything we eat is food for the soul. And for our soul to be clean, virtuous and true, the food should also be sourced, prepared and consumed in the same manner. This journey is towards body and soul purification.
Organic and Saatvik diets promote harmony with Mind-Body and Soul. With Sattvik diet you remain in harmony with nature. Satvik diet is best diet for healing body and spiritual blissfulness.
So what is a Sattvik Diet?
Sattvik is derived from a Sanskrit word "Sattva". Sattva is a concept from Indian Yogic philosophy. It means one that is pure, true, ethical, energetic, clean, strong, wise and vital. Thus, a Saatvik diet is meant to include foods which comply to its meaning. The meaning also extends to the eating habits; like the habit of eating in moderation (to avoid overeating).
According to Ayurveda, Sattvik foods are important to maintain the balance of a healthy mind and body. And to maintain this balance, Ayurveda states to eat according to one's dosha. These doshas correspond to our physical and personality traits. Our bodies are made up of three doshas: Vata, Pitta and Kapha. We should be eating in accordance to these, so we don't aggravate or imbalance our mind-body.
Many people confuse this diet, as a diet of raw and uncooked food. In fact, Sattvik diet is a regimen that emphasizes on both raw and cooked seasonal foods such as fruits, dairy products, nuts, seeds, oils, ripe vegetables (except onion and garlic), legumes, and whole grains. Since this regimen empowers virtues, such as Ahimsa (non-violence), it only includes vegetarian proteins hereby not harming nature and all its living beings.
And unlike another popular notion, Sattvik food is not bland and tasteless. It is meant to include all the six flavors - sweet, salt, bitter, sour, pungent and astringent. Each meal is supposed to cater to all these vital flavors.
We keep in mind when preparing Sattvik food -
It is always freshly cooked and simple.
Food should be combined to get nutrients from a variety of sources.
It encourages foods that are grown harmoniously with nature (seasonal foods), and foods that are ripened and grown naturally.
It forbids consumption of packaged, canned and processed food in any form.
Just the enough amount of food is prepared so that there is no food wastage.
The food should be chewed properly, eaten at a moderate pace and not rushed.
And last but not the least, food is prepared with love and gratitude before consumption.
Food will be prepared and cook with love and care along with chanting.
Come to Rome’s Wellness, Waynroots and heal yourself with food and take Sattvik Aruveda cooking for your future life, after all it’s body-mind-soul conscious life journey begins here.