Gratitude Yoga Spring Retreat Lovingkindness: Cultivate Boundless Love and Compassion

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • May 31 - Jun 2, 2019 (3 days)
  • Deluxe Queen - $788.00 Deluxe Double (Shared Room) - $542.00 Deluxe Double - Shared bath (Shared Room) - $506.00 Deluxe Quad (Shared Room) - $463.00 Shared Dorm Housing (Nalanda) - $360.00 Commuter - $300.00

About This Event


Awaken to your innate capacity for boundless love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others.

Our two-night retreat includes daily vinyasa yoga classes and deep stretching sessions, walks in the woods, meditation, mindfulness, loving kindness practices, live music, wonderful vegan meals and lots of warm friendship.


Friday, May 31st

3 – 8pm Check-In

6 – 7pm Dinner

7:30 – 9pm Deep Stretching/Orientation

Saturday, June 1st

7 – 8am Meditation

8 – 9am Breakfast

10am – 12pm Vinyasa/Compassion Practices

12 – 1pm Lunch

12 – 4pm Free time (hiking, spa treatments)

4– 6pm Deep Stretching/Mindfulness

6:30 – 7:30pm Dinner

7:45 – 9pm Sound Healing/Live Music

Sunday, June 2nd

7– 8am Meditation

8- 9am Breakfast

9 – 11am Vinyasa/Compassion Practices

12 – 1pm Lunch & Check-Out

12 – 4pm Free Time/Departures

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To be in my highest self. Josh

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.