Yoga for Healthy Backs

  • Sivananda Yoga Ranch Sivananda Yoga Ranch
  • 33 Yoga Road, Woodbourne, NY, 12788, USA
  • Oct 4 - 6, 2019 (3 days)
  • Single Room - $368.00 Double Room Shared (2 Beds) - $328.00 Shared Dorm Room (3-4 beds) - $298.00 Apartment (1 person with private bathroom) - $478.00 Apartment (2 people with private bathroom) - $628.00 Apartment (3-4 people with private bathroom)

About This Event

In today’s world of convenience and technology, we see the negative impacts of a sedentary lifestyle with the increase of back pain and poor posture. Our modern, seated culture is known to cause imbalances on all levels of our psyche.

During this weekend program designed for yoga practitioners and teachers, you will learn the anatomical theory related to the spine as well as the subtle qualities of our back-body. You will also gain tools to strengthen and lengthen your torso which offer support to your body and mind. Through hands-on assistance and visual cues, you will learn your own unique way to sit, stand, and walk that positively affects your mind, confidence, breathing, and life.

Join Lila for this adapted yoga weekend retreat on the numerous benefits of moving through life with a healthy, strong, and supple spine.

SHORT DESCRIPTION: Our sedentary lifestyle is causing havoc on our overall back health. Join us to learn how to sit, stand, and walk in a way that supports a healthy spine, creating a pain-free life of vitality and mobility.

Yoga Alliance CEUs awarded.

Retreat Daily Schedule

12pm – 1pm: Anatomy + Physiology of the Spine

1:30pm – 3pm: Spinal Health: Theory + Personal Investigations

4pm: Specialized Hatha Yoga Practice with Lila


Venue Highlights




Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Love of life. Tamara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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