7 days Himalayan Yogic Lifestyle Retreat
- Spiritual Life Retreat Center
- Anandam Resort (a Unit of the Vatika Heritage) Laxman Jhula Road, Tapovan Rishikesh, Tehri Garhwal, Uttarakhand 249192
Now a days, people are getting depressed with the busy and tensed lifestyle and are suffering from mental and emotional trauma. They are chasing mental peace and emotional stability. The 7 Days Himalayan Yogic Lifestyle Retreat program is devised with the objective to bring peace and happiness in to lives.
It is a well-known fact that ancient lifestyle was better than present day’s and it has become the key to gain peace and stability in life. The program truly guides us to opt for the practices and therapies based on ancient yogic lifestyle that are perfect to rejuvenate the mind, soul, and body. The 7 days program includes Daily Yoga Practices, Pranayama, Kirtan, Meditation, Satsang, Fire Ceremony, and others.
Really enjoyed your beautiful meditation session .you really touched my inner soul in many ways.Thankyou very much Sriram
- One of the most intense retreats on Himalayan yogic life style, being offered in Rishikesh.
- Intellectual and physically understanding of Hatha Yoga and body energy.
- The approach in the entire course is very yogic, practical and integrative.
- Sessions on Yoga Philosophy, traditional Psycho-spiritual qualities.
- Daily sessions of traditional Hatha Yoga , pranayama,meditation and mantra practices.
- Guided excursions to special spiritual place in Himalayas.
- Fee includes accommodation, guided excursions to places of spiritual significance, three meals and teaching supplements.
Venue HighlightsDuring the course, you will be staying at Spiritual Life Home, Rishikesh, India. The retreat center is situated in the heart of the Rishikesh, next to the famous hanging bridge and the holy Ganga River. The retreat center is peaceful and surrounded by beautiful green mountains.
There is beautiful yoga hall, a dining area, and a beautiful green garden in front of the reception. Everything is close by the retreat center such as shops, cafes, restaurants, ATM, healthcare, organic stores. Spiritual Life Home has a relaxed, friendly atmosphere, beautifully decorated rooms, and lots of comfy chill-out areas.
You can relax with a book on the terrace, have a dip in the holy river Ganga, chat with your fellow guests in the bright open lounge or sit and enjoy the view to the mountains from the terrace. The eco-friendly resort is powered by nature. If you are there in season, you will taste some of the delicious fruits and vegetables grown in the natural environment.
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
06:30 Wake up
07:00 - 07:30 Cleansing class
07:30 - 08:30 Hatha class
08:30 - 09:30 Pranayama class
09:30 - 10:30 Breakfast
10:30 - 11:30 Free time
11:30 - 12:30 Mantra chanting
13:00 - 14:00 Lunch
14:00 - 17:00 Free time
17:00 - 18:00 Meditation class
19:30 - 20:30 Dinner
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineSpiritual Life Home will serve three satvic meal daily. All the three satvic meals provided will be energized by spiritual mantras. The food is completely Ayurvedic and according to your body constitution.
Breakfast: includes one solid breakfast and some fruit salad or fruit juice or shakes or tea or coffee or herbal tea.
Lunch: includes pulses, vegetables, rice, chapatti and salad. The food is completely traditional Indian food.
Dinner: almost the same as lunch except the fact that efforts are made to make dinner lighter than what has been given in lunch, as this helps in digestion.
AccommodationsSpiritual Life Home offers single and double rooms based on the client’s requirements. Every room has attached bathroom with western toilet and hot shower,with air-condition. The rooms for the yogis are well maintained and clean.
They offer bed sheets, pillows, bath towels, toilet paper, blanket, and welcome amenities upon arrival. Good Wi-Fi is included on every floor. Laundry service is also available on minimum cost.