Restorative Yoga and Meditation Workshop – Oct 2019
About This Event
Learn the deep knowledge of restorative yoga. This restorative course will give you the knowledge and experience to conduct a safe and enjoyable restorative yoga flow. Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of restorative yoga. You will cover the foundation of restorative yoga, which will give you a clear understanding of the basic science, the general application of, and general alignment within, restorative poses. You will gain an understanding of the the subtle energy body and how it supports you in restorative poses.
You will come to understand the deep transformation of restorative yoga through personal experience, lecture, interactive discussion, and practice of the asanas with props.
Basic science of the relaxation response theory
Foundations of the nervous system and subtle body
Philosophy and applications of restorative yoga asanas
The neurological, physical, physiological and energetic benefits of restorative yoga
Use of basic props
Breathing, verbal cueing and relaxation tools
Building a restorative practise, attuning the body, breath and mind.
Training Manual / Curriculum
Certificate of Completion Zen Den Yoga School Restorative Yoga Workshop is recognized as a Yoga Alliance Continuing Education Provider (YACEP)
Receive 10 Continuing Education Contact Hours (CEUS) towards Yoga Alliance Requirements.
A 12 hour yin yoga workshop can also be added in conjunction with this restorative yoga workshop.