Acro Yoga Workshop

  • Zen Den Yoga School & Studio Zen Den Yoga School & Studio
  • 220 N Federal Hwy, Boca Raton, FL 33431, USA
  • Apr 18 - 21, 2019 (4 days)
  • Beach room with en suite bathroom (shared occupancy) - $850.00 Ganesha (Shared) Triple - $600.00 No Lodging - $350.00 Private Ensuite - $1,150.00 Thai (Shared) Room - $600.00

About This Event

Come Fly with us!

Zen Den Acro Yoga Workshop will teach beginners the basics of how to safely base, spot and fly. We will have four classes that are totally dedicated to practicing and playing. The duration of each class session will be 2 hours long, for a total of workshop 8 hours. During these classes we will take you through the classic Acro shapes, such as Bird; Star; Straddle Throne; and many more! You’ll learn about the bone stacking, counter balancing, tightness, and how to communicate verbally and non-verbally.

By the end of the workshop, you’ll be able to safely perform a beginner flow, including:

Float upside down on your base’s hands

Move in a full circle through the four-step washing machine

Exit from a seated position through a back walkover

The workshop is designed to take people with little to no Acro experience and give them the supervision and spotting to build the foundation for an acro practice within their own communities.

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