Premium Yoga Retreat San Flaviano Umbria Italy (Aug & Oct 2019)

About This Event

Dates 2019:

1 - 7 Aug

17 - 23 Oct

YOGA RETREATS IN UMBRIA - ITALY

Yoga means unity and is about exploring the body, mind, and spirit through a combination of physical asana, meditation and breathing techniques designed to bring the practitioner into a higher state of being.


This is what our retreats aspire to do – offering the ultimate getaway experience where our guests can focus on nothing but themselves and their practice. You will be immersed in the beauty and slow pace of Umbria life. With its spectacular views and sumptuous cuisine, this retreat provides an environment of conscious sustainability, and an experience of the Italian way of living life where ease and enjoyment reign.

Accommodation - The San Flaviano Monastery and Retreat Centre

This is a truly unique centre, that comprises of the XX Century Parish of San Flaviano in Piaggia. The 160M2 Church dedicated to the 4C Century Archbishop of Constantinople San Flaviano. was used as a resting place for pilgrims on the route to Assisi.

The rest of the beautiful white stone 120M2 building was most certainly a monastery and has been newly renovated. It includes a living room/dining room with fireplace, a professional chef’s kitchen and 4 double bedrooms each with their ownen suite private bathroom. Another interesting element is that the 4 bedrooms are each off the stone portico so in fact to go from the bedroom to the living room one actually has to “go outside” under the portico. The portico in front of the bedrooms looks out onto the lush green hills.

Location

Immersed in the heart of Umbria, a few steps from the pictoresque town of Visso. The charming region offers visitors many opportunities to experience a beautiful and authenticity version of Italian countryside.

Nearest airport: Perugia San Francesco d'Assisi – Umbria International Airport (IATA: PEG, ICAO: LIRZ)

Food

Food is an intrinsic part of our overall health and wellbeing. We use fresh, locally-sourced and organic ingredients whenever possible. Food changes with the seasons, as different months bring different delights to the table. Our cuisine is healthy, exciting and vibrant ─ full of natural Vegeterain Mediterranean flavours.


We’ll do our very best to accommodate dietary restrictions and preferences. Please let us know if you have any. 

Prices:

Shared Room with bathroom - 2 sharing

€ 1750 per person - last minute prices paid in last 2 weeks before the retreat 

€ 1500 per person - standard Prices

€ 1250 per person - early bird prices for payments at least 90 days before the retreat

Single Occupancy with bathroom

€ 1990 per person - last minute prices paid in last 2 weeks before the retreat

€ 1750 per person - standard Prices

€ 1500 per person - early bird prices for payments at least 90 days before the retreat


What is included in the price:

* quality accommodation - own room unless sharing

* daily yoga classes

* 3 vegetarian meals each day, water available throughout

* unlimited fresh fruit, juices, coffees & teas plus fresh mountain mineral water.

* a trip to luxury Thermal Mountain Spa

* 2 Excursions to local attractions (choice of Assisi, Spoleto or Sibillini National Park)

* Return transfer to the airport


PROGRAM

Day 1

Arrivals Introductions + gentle yoga class Welcome Dinner Intentions Setting workshop (optional) 

Day 2

Morning yoga and meditation Breakfast Free time for reflection + exploration Sunset yoga (Traditional) Communal Dinner 

Day 3

Morning yoga and meditation Breakfast Wellness Workshop Free time for reflection + exploration Dinner Evening Yin and Relaxation class 

Day 4

Morning yoga and meditation Breakfast Group Expedition to the nearby Baroque towns or seaside villages (group preference) Afternoon Yoga class (group preference) Dinner Evening Meditation 

Day 5

Morning yoga and meditation Breakfast Wellness Workshop Afternoon Yoga class (group preference) Dinner Evening Meditation 

Day 6

Morning yoga and meditation Breakfast Free time for reflection + exploration Afternoon Yoga class (group preference) Farewell dinner in town 

Day 7

Morning yoga and meditation Breakfast Reflection and Intention review (optional) Departures 


Group size: 6 - 12 people


Contacts and bookings:
Lyn, (contact info blocked)
WhatsApp: (contact info blocked)
Private retreats are available by special arrangement.


Venue Highlights


Accommodations


Menu/Cuisine


Directions

Tags: mediation monastery wellness yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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