Nourishing Your Divine Self

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • Jun 6 - 9, 2019 (4 days)
  • MENLA Deluxe Queen - $1,308.00 MENLA Deluxe Double (Shared Room) - $1,035.00 MENLA Deluxe Double - Shared bath (Shared Room) - $984.00 MENLA Standard Single - $1,017.00 MENLA Standard Triple (Shared Room) - $867.00 Camping - $735.00 MENLA Commuter -

About This Event

A unique opportunity for a weekend of nourishment and self care, enjoying great cleansing food with the option to cleanse even more deeply.

As life’s journey unfolds, we encounter situations that alter the way we think, and eventually, if we are not connected and following our daily practices, things start to fall apart.

Perhaps it’s our health: we might experience digestive issues, poor eating habits, sleep disorders, aches and pains, headaches, stress and worry, or lack of focus, or have major creative blocks or emotional imbalance. Whatever the problem is, we experience discontentment and an overall disconnect.

This retreat is designed to help you feel great, vibrate at a higher level, and really connect spiritually so you can function at your highest level and be of better service to those around you, whether family, friends or your coworkers.

Besides beautiful and nourishing food, organic and naturally grown, we are also offering a deeper cleanse for those who wish to participate at that level. During the program you will be offered many different and wonderful opportunities to heal, reconnect, rejuvenate and rebalance through yoga, meditation, communing with nature, sound healing, and sweat lodge, plus a chance to rewrite your own story and raise your vibration!

Program Inclusions:

Daily Meditation, Yoga, Communing with Nature; Nature/Forest Bathing, Hikes or Strolls in the woods, Fire Ceremony, Food Preparation Class with Hands on Participation, Sound Healing, Sweat Lodge, Clean Comfortable Accommodations, and More!

For more information about Jill, please visit her website.



Afternoon Arrival and Welcoming Nourishing Drink

4.30 Welcome Introduction

5.30-6.30 Dinner

7.00-9.00 Evening Circle Gathering bring your hand drums

Creating your Intention


6.45 Morning Meditation Greeting Mother Earth and Offering

7.00-8.30 Yoga Dance with Susan

8.30- 9.30 Breakfast

10.30 -12.00 Loving Yourself sometimes putting ourselves first

12.00-1.00 Lunch

1.00-3.00 Spa Time

3.30- 5.30 Afternoon Stroll in the Woods with Nature, sounds of the forest energy

5.30-6.30 Dinner

7.00-8.00 Evening Sound Bath with Lea Garnier


6.45 Morning Meditation Welcome the New Day

7.00-8.00 Breakfast

9.00-10.30 Yoga with Marion Jackson

12.00-1.00 Lunch

1.00-3.00 Spa Time

4.30 Magical Mother Nourishing Juice and Snack

5.30 Sweat Lodge and Purification

7.30 – 8.30 Late Dinner and Discussion


6.30 Morning Meditation Gratitude with Offering

7.00-8.30 Yoga with (Alison Sinatra TBD)

8.30 -9.30 Breakfast

10.30-11.30 Hands on Food Prep Workshop & Nourishing Food Discussion

Going Home with a New Story

11.30 Room Check out

12.00-1.00 Closing Circle and Farewell Lunch

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.