4 Days Self-Development, Meditation, and Yoga Retreat in Catalunya, Spain
About This Event
In this retreat, you will be examining what it means to be true to yourself and listen to your soul's needs and desires with the support of humanistic psychology and Eastern philosophy. These days, it’s very easy to get overwhelmed by the multitude of theories and opinions, be it about spirituality, eating habits, lifestyle or whom you should be and how you should feel.
By generating a safe space of stillness, the essence of your needs and desires can come to the surface and find its unique expression, giving you more clarity on what is truly important and even necessary to you; and what is not. You can practice changing the habit of comparing, to the habit of honoring your uniqueness. This retreat supports you in creating a more steady and fertile ground under your feet, with a stronger connection to your authentic self.
Listen to the secret sound, the real sound, which is inside you. - Rumi
- Yoga practices
- Meditation sessions
- Therapeutic exercises and guidance
- Pick up from Tortosa or Mora la Nova Station
- 2 long talks on authenticity
- 3 nights accommodation
- Daily delicious meals and snacks
09:00 Guided meditation followed by talk on authenticity
11:00 Exploration authenticity - therapeutic exercise
12:15 Relaxing together
14:00 Free time
16:00 Yoga, Feldenkrais or yoga Nidra session
17:30 Meditation session
20:30 Evening activity
Venue HighlightsClasses take place in stunning dome
Outdoor solar showers
Funky compost toilets
AccommodationsAlmaMundi is a camping only retreat centre. We provide comfortable tents and sleeping gear. You can have a private tent or if you come as a couple or with a friend you can have a double or triple tent.
There are solar heated outdoor showers. You do need to bring your own towels. Shampoo is provided.
- Free Parking
- Yoga Studio
- Gluten Free
- Dairy Free
- Nut Free