4 Days Self-Development, Meditation, and Yoga Retreat in Catalunya, Spain
- Yoga practices
- Meditation sessions
- Therapeutic exercises and guidance
- Pick up from Tortosa or Mora la Nova Station
- 2 long talks on authenticity
- 3 nights accommodation
- Daily delicious meals and snacks
09:00 Guided meditation followed by talk on authenticity
11:00 Exploration authenticity - therapeutic exercise
12:15 Relaxing together
14:00 Free time
16:00 Yoga, Feldenkrais or yoga Nidra session
17:30 Meditation session
20:30 Evening activity
About This Event
In this 2 day retreat (3 nights) we’ll be focusing on wakefulness and aliveness and how we can stay fully awake and'fresh' in life. We will investigate wether there are parts of ourselves that have not seen the daylight in a long time. We also focus on the relationship between body, mind and spirit and how they influence eachother. We can use our mind to bring wakefulness to our body releasing deep layers of stress and tiredness. Similarly we can use our body to bring clarity and calm down mental activity.
By generating a safe space of stillness, the essence of your needs and desires can come to the surface and find its unique expression, giving you more clarity on what is truly important and even necessary to you; and what is not. You can practice changing the habit of comparing, to the habit of honoring your uniqueness. This retreat supports you in creating a more steady and fertile ground under your feet, with a stronger connection to your authentic self.
Listen to the secret sound, the real sound, which is inside you. - Rumi
Venue HighlightsClasses take place in stunning dome
Outdoor solar showers
Funky compost toilets
AccommodationsAlmaMundi is a camping only retreat centre. We provide comfortable tents and sleeping gear. You can have a private tent or if you come as a couple or with a friend you can have a double or triple tent.
There are solar heated outdoor showers. You do need to bring your own towels. Shampoo is provided.
- Free Parking
- Yoga Studio
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineAll meals are vegetarian. We can cater for many dietary requirements. Lunch and Dinner will be cooked meals, nutritious, buffet style, all you can eat. Prepared with lots of love.
DirectionsBarcelona, Valencia and Zaragoza International airports are all a 2,5h train ride away. Pick ups can be arranged from the local train station.
100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due 14 days before the retreat start date.
The remaining balance is non-refundable once paid.
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