5 Days Self-Development, Meditation, and Yoga Retreat in Catalunya, Spain

  • AlmaMundi AlmaMundi
  • Benifallet, Spain
  • Apr 17 - 21, 2019 (5 days)

About This Event

On this Easter retreat (4 nights) we’ll be focusing on wakefulness and aliveness and how we can stay fully awake and'fresh' in life. We will investigate wether there are parts of ourselves that have not seen the daylight in a long time. We also focus on the relationship between body, mind and spirit and how they influence eachother. We can use our mind to bring wakefulness to our body releasing deep layers of stress and tiredness. Similarly we can use our body to bring clarity and calm down mental activity.

By generating a safe space of stillness, the essence of your needs and desires can come to the surface and find its unique expression, giving you more clarity on what is truly important and even necessary to you; and what is not. You can practice changing the habit of comparing, to the habit of honoring your uniqueness. This retreat supports you in creating a more steady and fertile ground under your feet, with a stronger connection to your authentic self.

Listen to the secret sound, the real sound, which is inside you. - Rumi

Event Highlights

  • Yoga practices
  • Meditation sessions
  • Therapeutic exercises and guidance
  • Pick up from Tortosa or Mora la Nova Station
  • 2 long talks on authenticity
  • 3 nights accommodation
  • Daily delicious meals and snacks

Schedule

08:30 Breakfast
09:00 Guided meditation followed by talk on authenticity
10:30 Break
11:00 Exploration authenticity - therapeutic exercise
12:15 Relaxing together
13:00 Lunch
14:00 Free time
16:00 Yoga, Feldenkrais or yoga Nidra session
17:15 Break
17:30 Meditation session
19:00 Dinner
20:30 Evening activity

Venue Highlights

Classes take place in stunning dome
Outdoor solar showers
Funky compost toilets

Accommodations

AlmaMundi is a camping only retreat centre. We provide comfortable tents and sleeping gear. You can have a private tent or if you come as a couple or with a friend you can have a double or triple tent.

There are solar heated outdoor showers. You do need to bring your own towels. Shampoo is provided.

Amenities

  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Yoga Studio

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

All meals are vegetarian. We can cater for many dietary requirements. Lunch and Dinner will be cooked meals, nutritious, buffet style, all you can eat. Prepared with lots of love.

Directions

Barcelona, Valencia and Zaragoza International airports are all a 2,5h train ride away. Pick ups can be arranged from the local train station.

Tags: body-mind meditation mindfulness mountains self-growth yoga

Reviews  
  Write a review - tell others about your experience.

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Why Retreat?

We asked people why they go on retreat, here's what they said:

Embodied realization. Kaycie
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook

or
×