Rise & Shine - Your Gateway to Wellbeing

Event Highlights

  • Daily yoga sessions.
  • Daily meditation & breathwork sessions.
  • Daily healthy vegetarian meals.
  • Refreshing superfoods & juices daily.
  • Unlimited use of amenities.


07:30 Juices, Tea & Fruits
08:00 Yoga & Meditation class
10:00 Breakfast
11:30 Breathwork session
13:30 Lunch and free time
16:30 Yoga, Movement & Meditation
19:00 Dinner
20:30 Evening Ritual

* in some days afternoon or night will be free to enjoy beach, nature, relax, connect and chill out with the others.

About This Event

RISE & SHINE is a holiday dedicated to your wellbeing, to the nourishment of your body and expansion of your consciousness,  in a cheerful and relaxed atmosphere, where self-knowledge and celebration come together. 

A detox of body and mind, contemplating a healthy and conscious diet, Yoga, Breathwork, Meditation, Ritual, Music, Dance and Movement. All this in deep connection with Nature.

An experience specially designed to make you feel in deep harmony with yourself. Because we believe wellbeing is holistic, we offer you a transformational retreat with timeless tools and healing principles to nurture your own health, restore balance, and create greater joy and fulfilment in your life.

Venue Highlights

Quinta Da Calma opened its doors over 35 years ago as one of the first ever yoga and holistic health retreats in Europe. The host, Sylta Kalmbach, was a pioneer in the world of wellness by showing her guests how they could heal themselves through the food they ate and by leading a healthy lifestyle.

Located within 20 acres of untouched nature and beautiful umbrella pine trees. A place to relax and connect with nature, only a 15m drive from the Faro Airport and the stunning white sand beaches of the Algarve.


Room types:
- Buganvilia (twin rooms with shared bathroom) very affordable rooms and are in a chalet-style wooden building. There are 4 single rooms with 1 single beds at 15 m2 and 4 double rooms with 2 single beds at 20 m2. Two Buganvillia rooms have a shared shower and toilet. If you like to share with a friend, but you both want to have a separate room, than this set up could be ideal. The Buganvilia rooms are quite basic and, due to the wooden construction, do not have great sound proofing but provide a good value option for those on a budget. There is a (mini) fridge, a kettle and a selection of herbal teas in the Corridor (shared by 2 rooms). There is no airconditioning, but there is a fan in each room.

- Jacaranda (twin rooms with private bathroom) 3 comfortable Jacaranda rooms, each measuring 25 m2 and with a private shower. The rooms are comfortable and include 2 single beds (for single or twin occupancy or they can can be pushed together to make a double). There is a separate toilet and also a separate shower room with a stand up shower unit. The room has a fridge, a kettle a selection of teas in the room. There is a small balcony outside with 2 chairs and a table.

- Rondette (cottages that have a separate living area, bedroom, rain shower and kitchenette with a fridge, hob unit and kettle. The bathroom has a stand up shower units (no bath). The bedroom includes a double bed and there is a double sofa bed in the living room so 2 or 3 adults can be accommodated.


  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Hot Tub
  • Coffee/Tea
  • Cafe
  • Yoga Studio
  • House Keeping

Menu Types

  • Vegetarian
  • Gluten Free
  • Dairy Free

breathwork healthy food juicing meditation mindfulness wellness yoga

  Write a review - tell others about your experience.

  • Vanessa Passeiro   December 20, 2017

      Awakening of Love retreat

    The Awakening of love retreat was a powerful and truly transforming experience for me. It made me surpass my limits and to get out from my comfort zone all the time. It was a challenge to my internal structure and made me start a process of acceptance and compassion for my positive and negative traits, through the exposure of myself to others. I learned to relax and to let the feelings flow without the strings of the mind, both sharing words with people and dancing or in silent and introspective writing. From these two days and a half I take a new vision of my place in the world, a more open and free posture, the act of breathing deeply and a bigger courage to face the fears. I learned that is worth not to avoid them and not to ignore them because there is always something to gain from them. So I save an immense gratitude to Injoy and to the Awakening of Love group of 1st-3rd December 2017!!!!

  • Filipe Moura   December 19, 2017

      Kalid´s Work

    I´ve been doing Kalid´s Workshop´s for some years and to be honest it lead me to huge changes in my life. Piece by piece, i´ve been receiving amazing pearls and tools to increase my awareness, my joy, my inner truth and my presence. Kalid had lived and received so many influences from different cultures which make his work so different and so precious. From what i´ve learned with him other doors have been opening and it never stopped anymore. I strongly recommend the trust in his work, you´ll understand when experiencing...

  • Mafalda Albergaria   December 19, 2017


    I only can be grateful for all that I received from Kalid's work. With his huge experience, knowledge and support, he leads us thru incredible journeys directly to the centre of Self. He's work is incredible precious. My life has completely changed. I had the opportunity to live amazing experiences in his retreats that I never believed before I could do! I can feel much more connected with my Self, and a huge space in my chest is now open, where I can breathe all emotions and Love, living more Present each moment and trusting. In me! And in Kalid :)

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Why Retreat?

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Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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