RESET: A Nourishing Yoga and Wellness Retreat for Changemakers
- 6 days of self-nourishment and self-care to reset and invigorate your wellbeing
- Daily yoga and meditation practices in Mystica’s Yoga Sanctuary
- Discover ways to tune into what your body needs
- Relax into healing waters with a trip to the EcoTermales Hot Springs
- Identify obstacles to emotional wellbeing and discover tools for building emotional balance and internal resilience
- Experience the healing effects of learning to pause and how the art of rest can lead us back to wholeness
- Unwind in Mystica’s Meditation Labyrinth
- Adopt a restorative and nurturing practice that you can continue at home
- Discover a new “normal” that is spacious and healing through a unique exploration of movement and rest
- Cool off in Mystica’s Natural Dipping Pool
Morning Yoga (optional)
Time for relaxation (hammocks, dipping pool, walks in nature, labyrinth, reading)
Time for relaxation
Nourishing evening activities (optional)
About This Event
At Awakened Spirit we believe that only when we are nourished and balanced does wellbeing and creativity flow and our lives become sustainable. Retreat within during this 7 day retreat in paradise to reconnect to yourself, unwind with daily yoga, wellness workshops and a visit to local hot springs. Design a simple wellness approach unique to your lifestyle and interests. Receive guidance on easeful integration and explore the tools and resources that will reset and revitalize your wellbeing, inspiration and purpose.
Imagine waking up in lush nature, with a stunning view of the Arenal Lake and Volcano. Align to the cycles of nature in the beautiful, vibrant Mystica Lodge in Costa Rica. Relax in hammocks and allow your stress to dissolve, surrounded by fruit trees, the sounds of nature and exotic flowers. Take a dip in the natural pool and experience the healing effects of nearby hot springs. Participate in gentle yoga practices and learn tools to support your wellness.
Take time to rest, reflect and apply powerful practices, invigorating your vision of sustainable practice for your lifestyle and redefining a new state of inner balance. Nourish your mind, body and heart through daily yoga, meditation and healthy, organic and meals.
Many of us have a strong calling to be of service and create change in the world. However, the demands of our lives can often leave us feeling overwhelmed and burnt out. Join us at Mystica Lodge in Costa Rica this April to unwind, reset and enliven your passion to weave the life that is calling you.
100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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Reviews To review this event, visit the page for the venue or retreat leaders (above).
Colleen Donovan May 17, 2018
Julia is an inspiring person and truly worth studying under. She is warm, cares deeply about all her students, and is knowledgeable and experienced in many areas of yoga, meditation, and holistic living. Cannot recommend highly enough!