Move Without Pain: Essential Somatics
- Hollyhock Leadership Centre
- 445 Highfield Road, Cortes Island, British Columbia, Canada
- Sep 20 - 25, 2019 (6 days)
- Single w/shared bathroom* - CAD $1,910.00 Couple w/ensuite Oceanfront* - CAD $1,850.00 Couple w/ensuite* - CAD $1,700.00 Couple w/shared bathroom* - CAD $1,550.00 Twin w/ensuite oceanfront* - CAD $1,850.00 Twin w/ensuite* - CAD $1,700.00 Twin w/shar
About This Event
If you have “tried everything” to relieve your back, neck, shoulder, or hip pain for the long term and have only experienced short term relief (or none at all), then this course is for you! Eliminating muscle pain, stiffness, and the feeling of ‘getting old” starts with the brain. Trauma, stress, and postural compensations change the way the brain senses and moves us, and how we experience ourselves on a physical and emotional level.
Essential Somatics teaches you to restore fluid, effortless, and joyful movement – on your own, wherever you are and whenever you need it. Come and learn to be more present and comfortable in your body and in your life.
An all too common myth is that limited movement, disability, and pain is the inevitable result of aging. In reality, it is the way in which we unconsciously adapt to the stresses of our lives – the accidents, injuries, surgeries, and emotional and psychological stresses – that determines whether we become “creaky and old” or maintain our physical freedom, self-awareness, and independence. The choice is yours. To learn to maintain freedom of movement requires a new perspective on movement, ourselves, our habits, the brain, and how it controls us from the inside out.
Through lectures, movement sessions, and interactive participation learn:
The root cause of most chronic muscle pain (Sensory Motor Amnesia) and how to reverse it
How to retain voluntary muscle function and fluid movement with gentle, safe somatic movement
How trauma, daily movement habits, and reflexive responses to stress disconnect us from our bodies and contribute to common pain conditions and limited movement. such as low back pain, neck, shoulder, hip and joint pain, anxiety, headaches, and limited movement
How our thoughts, emotions, and physical stresses create either restriction and pain, or freedom and ease in the body
How all humans respond reflexively to stress within three full body reflex patterns
How to lengthen muscles and reset muscle function without stretching
A basic routine of easy, safe, and profoundly effective Somatic Movements that, when practiced daily, restore muscle control and self-awareness, eliminate chronic muscle pain, and keep you moving freely in your chosen activity for the rest of your life.
Hollyhock definitely captured my heart. The food is wonderfully balanced and full of flavour. The garden is mesmerizing and the staff is always welcoming with a smile. Accommodation was comfortable and clean. There is something enchanting about this place that is calling me back ~ Monica G
Venue HighlightsHollyhock sits on the traditional territories of the Klahoose, Tla’amin, Homalco Nations. We are committed to renewing our relationships with the First Nations peoples on whose territories we are guests.
Since 1982 Hollyhock has built upon the history of this land as a place of gathering, a pioneering homestead, and the site of an important human potential education centre. On this foundation of gathering, pioneering and learning, Hollyhock’s founders dreamed of creating a lifelong learning and leadership curriculum to inspire, nourish and support people intent on service to a better world.
Hollyhock became a not-for-profit in 2006 to strengthen carrying out our mission into the future. With your help we can keep this as a thriving centre for skill-building, lifelong learning and stewardship of the natural world, inspiring, nourishing and supporting people making the world better for another 30+ years.
AccommodationsA variety of accommodations are located throughout our lush campus, ranging in price to suit most budgets. Choose from private, beachfront or ocean facing rooms, dorm-style lodging or cabins that nestle in the quiet seclusion of the forest. Our beautiful campsites are also available, with a cedar bath house conveniently located for your use.
Room fees include all Hollyhock basics, like stimulating presenter evenings, delicious, organic meals, morning yoga/meditation classes, guided naturalist walks and tours of the garden, as well as luxurious soaks in our ocean-view hot-tubs. Telephones and wireless Internet are centrally located.
Room Options Include:
Single: 1 Person
Twin: Couple or Friends, 2 beds.
Couple: Couples or Friends sharing 1 bed.
Family/Friends: 3 or more adult friends or family /2 beds
Dorm: Up to 6 people/bunk beds
Tenting with full-service bath house (bring your own tent and bedding)
Roommates can be assigned, upon request, in twin and dorm rooms only.
- Free Wifi
- Free Parking
- Tour Assistance
- Hot Tub
- Dairy Free
Menu/CuisineA feast for the senses! Renowned fresh, sumptuous food has made our Hollyhock kitchen famous. Our French-Intensive garden supplies vegetables, herbs, fruit, and flowers to each meal, gracing your table with food that is nourished with care every step of the way.
Our healthy, organic, vegetarian fare features ingredients from our abundant gardens located just outside our kitchen door, and well as local BC foods.
Meals at Hollyhock are globally-inspired and prepared with love and skill in our Hollyhock kitchen. Enjoy weekly wild seafood dinners and beach-side oyster appetizer barbecues. We serve organic grains and organic produce sourced locally, whenever possible. Organic herbs, flowers, greens, and vegetables are harvested daily from the Hollyhock garden. Our orchard produces many beautiful fruits featured on the dessert menu seasonally and served in our 24/7 fruit bowl, offering. Our meals are created and served “family style”.
DirectionsOur address is: PO Box 127, Manson’s Landing
Cortes Island, B.C. V0P 1K0 Canada
There are a variety of ways to get here. They include:
1 hr from Vancouver
2 hrs from Seattle
Fly & Water Taxi:
2 hrs from Vancouver
3 hrs from Seattle
Approx 6 hrs from Vancouver
Approx 10 hrs from Seattle
Public Trnsport (Ferry)
Approx 6 hrs from Vancouver
Approx 10 hrs from Seattle
Lighten your footprint and cost by sharing a ride with a fellow Hollyhock traveler – you might make a new friend! Create a free account on our secure Ride Share Board.
Electric Charging Station:
We are proud to offer an electric vehicle charging station on campus. Plan your stops with PlugShare.
Complimentary for Onsite guests to and from ferry, seaplane, water taxi and ferries.