One Day Mindfulness and Meditation Retreat

About This Event

Step away from the daily grind and turn inward for the day. Enjoy the many benefits of meditation: reduce stress, increase happiness, get clarity on your life and goals. Set aside your phone and to-do lists for one day and give yourself the gift of meditation!

Join Sujantra for a full day of meditation and mindfulness practices including:

guided visualizationsmantrasbreath workchantingwalking meditationpositive affirmationsmusicjournaling

Program includes three delicious vegetarian meals. We can accommodate vegan, gluten free, and food allergies. The program will be led by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga and author of Learn to Meditate. He draws on his lifelong practice of meditation and his 20 years of international lecturing and writing.

No experience necessary.

The One Day Mindfulness and Meditation Retreat meets on Saturday, April 6th, 2019 from 9:00a – 9:00p at a Private Residence in South Park, San Diego.

More details, directions, and a list of what to bring will be provided upon registration.

To register for the retreat, please email/contact us for an application. When the teacher has approved you, you can pay by visiting the studio or calling and using a credit card.

We look forward to spending the day meditating with you! All participants receive a copy of Sujantra's book "Learn to Meditate" upon program registration.

Event Highlights

  • Join Sujantra for a full day of meditation and mindfulness practices including:
  • Meditation
  • Guided visualizations
  • Mantras
  • Breath work
  • Chanting
  • Walking meditation
  • Positive affirmations
  • Music
  • Journaling
  • Vegetarian Meals

Schedule

7am coffee, tea, and light snacks.

7:30am Welcome and Meditation

9am Breakfast

10am Mindful Activities and Yoga

12:30pm Lunch

1:30pm Mindful Activities and Free Time

4pm Meditation

6pm Dinner

7:30pm Meditation and Kirtan

9pm Closing

Venue Highlights

This retreat takes place at a beautiful private residence in South Park, San Diego, CA.

Accommodations

This is a one day retreat and no overnight accommodations will be provided. The retreat will be held on Saturday April 6th, 2019 from 7am-9pm. Please plan your stay in San Diego accordingly! Amenity usage during the day include: food, bathrooms, kitchen, dining room, and living room areas.

Amenities

  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea

Menu Types

  • Vegan
  • Vegetarian
  • Gluten Free
  • Dairy Free

Menu/Cuisine

Meals are cooked on site and vegetarian. We can accommodate vegan, gluten free, and food allergies. Healthy snacks are available throughout the day.

Directions

The private residence is located in South Park, San Diego, CA. South Park is a lovely, walkable neighborhood, roughly 10 minutes by car from downtown San Diego. More details, directions, and a list of what to bring will be provided upon registration.

Tags: health meditation mindfulness wellness yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My beautiful wife! Jupiter
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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