One Day Mindfulness and Meditation Retreat
About This Event
Step away from the daily grind and turn inward for the day. Enjoy the many benefits of meditation: reduce stress, increase happiness, get clarity on your life and goals. Set aside your phone and to-do lists for one day and give yourself the gift of meditation!
Join Sujantra for a full day of meditation and mindfulness practices including:guided visualizationsmantrasbreath workchantingwalking meditationpositive affirmationsmusicjournaling
Program includes three delicious vegetarian meals. We can accommodate vegan, gluten free, and food allergies. The program will be led by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga and author of Learn to Meditate. He draws on his lifelong practice of meditation and his 20 years of international lecturing and writing.
No experience necessary.
The One Day Mindfulness and Meditation Retreat meets on Saturday, April 6th, 2019 from 9:00a – 9:00p at a Private Residence in South Park, San Diego.
More details, directions, and a list of what to bring will be provided upon registration.
To register for the retreat, please email/contact us for an application. When the teacher has approved you, you can pay by visiting the studio or calling and using a credit card.
We look forward to spending the day meditating with you! All participants receive a copy of Sujantra's book "Learn to Meditate" upon program registration.
- Join Sujantra for a full day of meditation and mindfulness practices including:
- Guided visualizations
- Breath work
- Walking meditation
- Positive affirmations
- Vegetarian Meals
Schedule7am coffee, tea, and light snacks.
7:30am Welcome and Meditation
10am Mindful Activities and Yoga
1:30pm Mindful Activities and Free Time
7:30pm Meditation and Kirtan
Venue HighlightsThis retreat takes place at a beautiful private residence in South Park, San Diego, CA.
AccommodationsThis is a one day retreat and no overnight accommodations will be provided. The retreat will be held on Saturday April 6th, 2019 from 7am-9pm. Please plan your stay in San Diego accordingly! Amenity usage during the day include: food, bathrooms, kitchen, dining room, and living room areas.
- Free Parking
- Gluten Free
- Dairy Free