Holistic Health & Yoga Retreat in Indonesia

About This Event

My MPWR journeys are not just for relaxing. They offer a space for transformation. Be prepared for an amazing long weekend full of yoga, healthy food, reflection, lifestyle coaching, fun, culture and chill time!

There's a time to (contact info blocked)Daily yoga and/or meditation, simple, healthy & whole food, enough time for relaxation – massages, pool & beach,

reading, beach walks, fun activities & tours to explore the local area and

give your journey this local touch. And there's a time to (contact info blocked)Individual lifestyle and nutrition coaching sessions, workshop around nutrition and a healthy lifestyle, holistic reflection on your lifestyle & health with

daily assignments - don't worry, it's a holiday so you won't need more than 30

minutes a day to do these assignments!

During the journey, you will collect all the building blocks

for your personal plan: recipes for simple & healthy meals, your

assignments, simple yoga sequences, recommendations for books, talks &

podcasts and much more!

You will go home revitalized, rested and with a bag full of

ideas about how to manifest a healthy lifestyle!

“What I loved most about the Journey was the daily quotes and little gifts on my pillow every night. Amazing eye for detail!” - Ratika “An amazing opportunity to explore Bali, relax in the most beautiful environment whilst meeting with lovely people and being lead through yoga practice and lifestyle coaching by the most engaged, energized and focused teacher I could have wished for” - Georgina “It was my first time at a retreat so I was a bit nervous, but it was a fantastic week! What a journey! Lots of great information, amazing people and overall an awesome experience” - Jon

Event Highlights

  • 1 individual lifestyle coaching session + quick follow up later in the week
  • Daily yoga and meditation classes
  • Cooking class
  • Group workshop on nutrition
  • Your personalized healthy lifestyle inspiration pack
  • Daily healthy breakfast, lunch and dinner
  • One way transport to or from the airport
  • 6 nights accommodation in luxury room
  • Traditional Balinese healing sessions
  • 1/2 day spa package
  • Cultural - healing infused - day tour

Schedule

07:00 Wake up, get ready for yoga class
08:00 Sunrise Vinyasa yoga class
09:00 Healthy breakfast
10:00 The morning is free for pool time, relaxing, doing your daily assignment or have your individual coaching session
13:00 Healthy lunch
14:00 Workshop on nutrition
17:00 Sunset meditation
19:00 Cooking Class & enjoying your own made dinner

Venue Highlights

You will be staying in one of Bali's still secluded little beach towns, in a beautiful villa which is solely reserved for MPWR journey guests. Your villa is located in the middle of the rice paddies and about a 10 minute drive from the beach.

The villa wraps around a beautiful infinity edge swimming pool overlooking the spectacular rice terraces that will take your breath away. Whether you want to enjoy your fresh juice from the large day beds around the pool, have a massage in the little spa or read a book on the veranda, the lush green and quiet environment will cater for every mood you are in.

All yoga classes, meditations, coaching sessions and workshops will take place in the amazing yoga shala, overlooking the rice paddies. All props ((contact info blocked) yoga mats, blocks, notebooks, pens) are provided for.

There are 2 dining areas - both indoors and outdoors - to enjoy your delicious meals. There is a common lounging area and there is plenty of space around the villa for beautiful walks in the area. The villa also hosts a cute little spa, again overlooking the beautiful rice terraces.

Accommodations

The villa has 8 large en-suite bedrooms which are styled in a modern look with a Balinese touch, with all new facilities including luxury beds, linen, air conditioning, flat screen TV, DVD, safety deposit box, towels and bathroom products. You will have this double room with king size bed and private bathroom all for yourself!

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Tour Assistance
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping
  • Bicycles For Rent

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Includes Meat
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

Our private chef will prepare us delicious, healthy meals that cater for everyone. We will eat whole and fresh foods, which are mostly locally grown and organic. The menu is not vegetarian nor vegan, because everybody and every body is different. We serve animal foods, but in limited amounts and only fresh, local and organic where possible. Any dietary restrictions or wishes (vegan, vegetarian, allergies, etc.) can be catered for, please note in advance. Alcohol & smoking: I highly recommend (but don't force) you to take a break from coffee, smoking and alcohol during the journey. There is no alcohol served in the villa so any consumption would mean to bring your own and consume it only with discretion towards other guests. Smoking is not allowed on the venue's premises.

Directions

Please book your ticket to Ngurah Rai Airport in Denpasar Bali, Indonesia. From there, a driver from the villa will pick you up. Please note arrival time in advance. Please also note that 1-way transport to or from the villa is included so the other way will be at your own expense (but we can help you organize). The drive from the airport to the villa is approximately 2 hours, depending on traffic.

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To be more present and engaged in the world, to be of benefit to others. Vincent
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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