7 Days of Yoga Practice, Thermal Waters and Functional Training

  • BodhyMovement BodhyMovement
  • Via Ruffano 24 - 80070 Sant'Angelo d'Ischia (NA) Italy
  • Apr 24 - 30, 2019 (7 days)

About This Event

In the ancient island of Ischia, renowned for its splendid natural landscapes and therapeutical properties of its thermal sources, the millenary practice of Yoga and the modern Functional Training join to offer you a week of relax and sharing. Immersed in a thermal pool or laid by the shore, on the mat or in the gym, we invite you to contribute to our event with your personality and enthusiasm! We are waiting you for a retreat of physical activity and mental calmness!

A retreat starts when you want to join it!

Event Highlights

  • - Two daily Yoga class.
  • - One hour of Functional Training everyday.
  • - Daily Tropical thermal park entrances.
  • - Daily breakfast and dinner.
  • - HRV (Heart Rate Variability). A scientific stress evaluation before and after the activities.
  • - Tourist excursions and group activities organization (extra costs like transports, tickets or entrances are not included).

Schedule

Wednesday 24 April.
Morning Yoga Class: Roots and Foundations. Fundamental and Standing Asanas.
Functional Training Class: Mobility class
Yoga Theory: Yama e Niyama. Presentation of precepts, historical roots and debate on their possible role and application in our contemporary society.
Evening Yoga Class: Generic Yoga class.

Thursday 25 April.
Morning Yoga Class Balancing Asanas.
Functional Training: Balance Class.
Yoga Theory: Yama: Ahimsa – Satya (Non violence – Truthfulness).
Evening Yoga Class: Generic Yoga Class.

Friday 26 April.
Morning Yoga Class Arm balancing and Strenght Asanas.
Functional Training: Climb Class.
Yoga Theory: Yama: Asteya – Bramacharya (Non stealing – Continence).
Evening Yoga Class: Generic Yoga Class.

Saturday 27 April.
Morning Yoga Class Forward and Back bending.
Functional Training: Xlinx Class.
Yoga Theory: Yama: Aparigraha (Non-possessivness); Niyama: Shaucha (Pureness).
Evening Yoga Class: Generic Yoga Class.

Sunday 28 April.
Morning Yoga Class Twisted Asanas and Inversions.
Functional Training: Agility Class.
Yoga Theory: Niyama: Santosha – Tapas (Contentment – Austerity).
Evening Yoga Class: Generic Yoga Class.

Monday 29 April.
Morning Yoga Class Heart\Hip openers and Seated Asanas.
Functional Training: Special Class.
Yoga Theory: Niyama: Svadhyaya – Ishvarapranidhana (Self-study – Surrendering to the will of God).
Evening Yoga Class: Generic Yoga Class.

Tuesday 30 April.
Morning Yoga Class Free interactive \ Partner Yoga Class.
Functional Training: Generic Class.
Yoga Theory: Yama and Niyama: What is emerged from previous debates? Personal conclusions.
Evening Yoga Class: Yin class focused on muscle relaxation.
Event closing, considerations, thankgivings. Participants interviews.

Wednesday 01 May.
Breakfast all togheter, preparation for the travel.

Venue Highlights

Ischia is an Italian vulcanic Island located at the northern extremity of the Gulf of Naples and which belongs to the Flegrei arcipelago.
In its southern part there is the carachteristic Borough of Sant’Angelo, tourist destination in which you can find thermal parks, beaches, shop and a square in which the most part of social and night local life takes place.
You'll have daily access to the Tropical Thermal Park, with several different pools and a variety of massages and thermal mud treatments (the extra costs of which are not included) on offer, Tropical is renowned for its stunning views and relaxation.

Accommodations

A classic ischitan family management Hotel, located at just some steps from the square of Sant’Angelo, from the characteristic borough beaches and surrounded by the thermal park Tropical, Casa Adolfo offers to its clients a small oasi of peace and calmness, gently accompanied by an extremely good and genuine mediterranean island cooking.
The structure is provided of large sunbathing terraces, a fresh and panoramic garden and offers to all its clients a free Wi-Fi Internet service.

Amenities

  • Free Wifi
  • Pool
  • Restaurant
  • House-Keeping

Menu Types

  • Vegetarian
  • Includes Meat

Directions

FROM NAPLES CAPODICHINO AIRPORT TO ISCHIA
To reach Ischia from Naples Capodichino airport you must head towards one of the maritime ports of Beverello or Porta di Massa from where you will cross by sea to Ischia via hydrofoil or ferry.

From the airport you have two main options of getting to the maritime ports. The first option is to take an "Alibus", an airport bus service that runs between the airport, the main train station (Stazione Centrale) and Beverello Port. The Alibus runs every 20- 25 minutes and the journey time is around 20 minutes, meaning a maximum transfer time of 45 minutes and a minimum of 20 minutes. Tickets for the Alibus are €4 per person if purchased on the bus from the driver, or €3 per person if purchased from a designated vendor at the airport.

The second main option for the transfer from airport to port is by taxi. Taxis are more expensive but have the advantage of not having to wait for the bus. The journey time from the airport to Beverello Port or to Porto di Massa is around 20 minutes and should cost €19 plus €2 per suitcase.

Tags: functional training thermal park thermal waters vulcanic island yoga

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Why Retreat?

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Have been spending this year getting healthy and a retreat to relax and focus would be wonderful. Crocker
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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