Getting Meditation Off the Cushion and Into Our Lives – Save the Date
About This Event
Insight Dialogue is interactive meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and the power of relationship. It has the same traditional roots as silent meditation – developing mindfulness, compassion, and insight, while investigating present moment experience.
Six meditation guidelines form the core of Insight Dialogue practice. These guidelines help establish and sustain meditative awareness in relationship, strengthening the ability to bring mindfulness more fully into our everyday lives.