Six Class Series to Support Wakefulness in Ordinary Life
About This Event
Getting Meditation Off the Cushion and Into Our Lives
Insight Dialogue is an interactive meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and the power of relationship. It has the same traditional roots as silent meditation – developing mindfulness, compassion, and insight, while investigating present moment experience.
Six meditation guidelines form the core of Insight Dialogue practice. These guidelines help establish and sustain meditative awareness in relationship, strengthening the ability to bring mindfulness more fully into our everyday lives.
Six classes, each devoted to one Insight Dialogue guideline. All are welcome to attend any or all of these classes. Drop in okay, registration preferred.