Six Class Series to Support Wakefulness in Ordinary Life

About This Event

Getting Meditation Off the Cushion and Into Our Lives

Insight Dialogue is an interactive meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and the power of relationship. It has the same traditional roots as silent meditation – developing mindfulness, compassion, and insight, while investigating present moment experience.

Six meditation guidelines form the core of Insight Dialogue practice. These guidelines help establish and sustain meditative awareness in relationship, strengthening the ability to bring mindfulness more fully into our everyday lives.

Six classes, each devoted to one Insight Dialogue guideline. All are welcome to attend any or all of these classes. Drop in okay, registration preferred.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.