Spring Equinox Cleanse & Yoga Retreat
About This Event
We invite you to join us for a weekend of nourishing and detoxing your body, mind and soul over the Spring Equinox weekend through yoga, detoxing foods, juicing, cleansing practices and massage. We will help you to release toxins, feel more energized and cleanse yourself inside and out. We believe that food is medicine and what we eat directly affects our mood, thoughts, focus, and energy level. When we nourish our bodies with the right foods and practices, we can prevent illness and disease, and increase our overall health and happiness.The retreat will be held at the beautiful Isis Oasis Retreat Center in Sonoma County, California, just 1.5 hours drive north of San Francisco, close to breathtaking Russian River, Sonoma wineries, and surrounded by miles of trails for hiking.
4 Yoga classes, including Pranayama & Meditation
Detox/Cleansing/Juicing workshop and discussion
Spring Equinox ritual
Detoxing massage workshop
2 nights accommodation
6 nourishing and cleansing meals (juices, vegan, gluten-free, dairy-free) (3 per day)
Outdoor pool, hot tub, sauna, kitchen and comfortable lounge area
Scenic hiking trails and surrounding nature
Free time to explore, relax and soak in the pool and hot tub!
Massage sessions can be booked during your free time for additional cost.