300 Hours Multistyle Yoga Teacher Training Course Dharamshala
- A RYT 200-hour yoga teacher training allows you to acquire a profound understanding of various yoga asanas and meditation.
- A thorough understanding of body contours and their significance in yoga.
- Tips on yoga teaching and the art of yogic touch.
- An understanding of the principles of yoga teaching.
- Guidance on maintaining a healthy lifestyle and keeping the stress at bay.
- Understanding of meditation chakras.
- An introduction to yogic mantras and related rituals for cleansing the mind -
Schedule06:30 - 07:00 Pranayama
07:00 - 09:00 Yoga practice
09:00 - 10:00 Breakfast
10:00 - 11:15 Teaching methodology
11:30 - 12:40 Yoga anatomy / Ayurveda
12:40 - 14:45 Lunch and self-study / rest
14:45 - 15:45 Yoga philosophy
16:00 - 17:45 Yoga practice
18:00 - 19:00 Meditation
19:00 - 20:00 Dinner
About This Event
The carefully designed multi-style yoga course provides training in three main styles of yoga: Hatha (including traditional and therapeutic), Ashtanga Vinyasa, and Vinyasa yoga. All courses are certified by Yoga Alliance, USA. In the 200-hour yoga course, you lay the foundations of yoga knowledge and teaching techniques, while the 300-hour advanced course aims to build and perfect that knowledge even further.
The course will hone your skills as a practitioner and a teacher. Mahi Yoga aims for students to leave being able to instruct all levels of practitioner effectively whilst giving deeper instruction on both the subtle and physical aspects of yoga. The advanced course focuses on advanced teaching techniques, intelligent sequencing, and the therapeutics or benefits of yoga asana.
Emphasis on hands-on adjustment, use of props, and subtle yoga anatomy are key to the course’s success in building confident teachers. Mahi Yoga delivers this knowledge by weaving together theory, physical practice, and the subtler introspective aspects such as meditation in order to provide students with a holistic yoga experience. They aim for students to learn through experience and therefore courses are highly practical and experiential.
Even though these courses are aimed at prospective teachers and they teach in detail how to teach, all of the knowledge learned can be applied to the individual practitioner. Therefore, Mahi Yoga recommends the 300-hour yoga teacher training for practitioners who want to deepen their practice as well as those who wish to teach.
The 300-hour yoga teacher training is an intense course that is a total yoga immersion where you can expect to experience many positive changes. Students often comment on the life-changing aspect of courses.
Venue HighlightsAlong mountain roads fringed with tall emerald green pine trees and views of Snowy Mountain peaks in the distance, you will find the small Village of Bhagsu, where our Yoga Shala (Yoga studio) is located.
Bhagsu has a sleepy laid back atmosphere. People here are friendly and the streets are lined with little coffee shops, bakeries, international restaurants, local Indian chai shops and various handicraft stores.
Just behind the little main street a Waterfalls descends the length of the town, ending in a river below.
There are steps from top to bottom starting at the local Hindu temple with its own swimming pools and winding up at its top to Shiva Café a cute, bohemian slate built café with breathtaking views of the valley and mountains.
From up here it’s common to see eagles swooping amongst the prayer flags and clouds.
Finally the paths narrow and branch off into the quieter trekking paths that lead up to remote villages and the famous mountain peak view of Triund, where it’s possible to camp up and take guided treks even further into the snowcapped Himalayas.
Dharamshala is located on the upper hilly stretch of land of Kangra Valley which is placed through jungle areas and small Indian villages, interspersed with Hindu temples and the air holds a sense of spirituality and mysticism from ancient times.
The city is distinctively separated as upper and lower divisions with different altitudes.
The lower division is the Dharamsala town itself whereas the upper division is popularly known as Mcleodganj.
The town of Macleod Ganj grew up after His Holiness the Dalai Lama made it his residence.
Even the Tibetan Government in Exile has its headquarters here.
Outside the temple has peaceful gardens where you can follow the winding pathways turning the many prayer wheels inscribed with Tibetan mantra. Being a Tibetan hub.
Dharamsala is considered to be one of the best places to learn and explore Buddhism and Tibetan Culture.
The Dalai Lama gives teachings on different subjects here at various times during the year and it’s possible to attend and listen.
AccommodationsAll rooms are within 5 minutes of walking distance from the main yoga shala.
Rooms have a big double bed and attached bathroom with hot shower and western toilet.
Menu/CuisineA healthy diet is something we take seriously at Mahi Yoga & Holistic Training House.
We offer a wide range of taste-tempting, freshly prepared dishes, made with love and passion, from super-healthy to super-naughty and everything in between!
Vegans, vegetarians, coeliacs & lactose intolerant are always welcome and will be catered for, so no worries there.
Come and enjoy a wide range of delicious natural foods, prepared using locally grown produce, mainly organic, cooked with Indian spices, with a extra helping of love.
DirectionsDahramshala is in Himachal Pradesh.
From New Delhi it takes around 10 hours to Dahramshala by bus and it cost around 800/1300 Rupees.
Dharamshala is located on the upper hilly stretch of land of Kangra Valley which is placed through jungle areas and small Indian villages.
To move by villages you can use a rickshaw.