MBSR Spring 2019 Live Online Course

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Apr 25 - Jun 20, 2019 (57 days)
  • $475.00 - MBSR Tuition - Household Income under $39,000 $575.00 - MBSR Tuition - Household Income $40,000 - $49,000 $650.00 - MBSR Tuition - Household Income over $50,000

About This Event

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.

Mandatory Orientation: Thursday, April 25, 6:00-8:30 (contact info blocked)

Class Dates: Thursdays, May 2, 9, 16, 23, 30, June 6, 13, 20

Class Time: 6:00-8:30 (contact info blocked), with the first class extended by a half hour and last class by one hour

All Day Retreat: Sunday, June 9, 2019, 9:00 (contact info blocked)4:30 (contact info blocked)

 

To join the live, virtual session, a link and specific instructions will be provided and sent to you before the class is scheduled.

Please note the following requirements for participating in the live online course:

You are comfortable using your computer.

You have an up-to-date computer with speakers, microphone, web cam, and high-speed internet connection. A headset with a microphone can be helpful (vs. using the microphone and speakers on the computer). You can use a Mac or a PC, and most any browser is fine.

Mobile devices like iPhones and iPads are not a good substitute. A laptop or desktop computer is needed.

Mandatory Orientation

As a first step toward enrollment in the Course in Mindfulness-Based Stress Reduction, we conduct a pre-program Orientation Session before the start of class. This Orientation Session is required of all participants before beginning the program. During this session you will have the opportunity to:

Learn about Mindfulness-Based Stress Reduction and explore whether it is right for you

Experience, first-hand, mindfulness methods and approaches you will be learning during the program

Meet with your program instructor for a brief, informal conversation about MBSR

A $100 deposit is due prior to the mandatory orientation. At the conclusion of the orientation, if you and your instructor discern that the course is a good fit for you, the balance of your registration is due.

Tuition

$650 for household income of $50,000+

$575 for household income of $40-$49K

$475 for household income of $39K & under

Refund Policy

If you are unable to participate in the course your payment will be refunded according to the following schedule:

After Mandatory Orientation: 100%

After class 1: 75%

After class 2: 50%

After class 3: No refund


Schedule


Venue Highlights


Accommodations


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Directions

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Opening up to the joy and peace of meditation and Yoga. <3 Marion
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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