MBSR Spring 2019 Live Online Course
- Copper Beech Institute
- 303 Tunxis Rd., West Hartford, CT 06107
- Apr 25 - Jun 20, 2019 (57 days)
- $475.00 - MBSR Tuition - Household Income under $39,000 $575.00 - MBSR Tuition - Household Income $40,000 - $49,000 $650.00 - MBSR Tuition - Household Income over $50,000
About This Event
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.
Mandatory Orientation: Thursday, April 25, 6:00-8:30 (contact info blocked)
Class Dates: Thursdays, May 2, 9, 16, 23, 30, June 6, 13, 20
Class Time: 6:00-8:30 (contact info blocked), with the first class extended by a half hour and last class by one hour
All Day Retreat: Sunday, June 9, 2019, 9:00 (contact info blocked)4:30 (contact info blocked)
To join the live, virtual session, a link and specific instructions will be provided and sent to you before the class is scheduled.
Please note the following requirements for participating in the live online course:
You are comfortable using your computer.
You have an up-to-date computer with speakers, microphone, web cam, and high-speed internet connection. A headset with a microphone can be helpful (vs. using the microphone and speakers on the computer). You can use a Mac or a PC, and most any browser is fine.
Mobile devices like iPhones and iPads are not a good substitute. A laptop or desktop computer is needed.
As a first step toward enrollment in the Course in Mindfulness-Based Stress Reduction, we conduct a pre-program Orientation Session before the start of class. This Orientation Session is required of all participants before beginning the program. During this session you will have the opportunity to:
Learn about Mindfulness-Based Stress Reduction and explore whether it is right for you
Experience, first-hand, mindfulness methods and approaches you will be learning during the program
Meet with your program instructor for a brief, informal conversation about MBSR
A $100 deposit is due prior to the mandatory orientation. At the conclusion of the orientation, if you and your instructor discern that the course is a good fit for you, the balance of your registration is due.
$650 for household income of $50,000+
$575 for household income of $40-$49K
$475 for household income of $39K & under
If you are unable to participate in the course your payment will be refunded according to the following schedule:
After Mandatory Orientation: 100%
After class 1: 75%
After class 2: 50%
After class 3: No refund