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Inner Refresh Ibiza: Retreats to restore your being (sold out)

About This Event

Inner Refresh offers holistic retreats aimed at those women who are experiencing or have experienced a difficult period of their lives. These can range from breakups, divorce, or traumatic events (loss of job, sickness of a dear one, nervous breakdown, grief etc.). Through the integration of yoga, psychology, scientific notions, meditation, massage therapy, nutrition and life coaching we aim to help you restore, relax, rewire and refresh your whole being. We take a maximun of 8 participants per retreat to ensure a safe, private, nurturing and natural environment. Our cuisine is all bio and our ingredients are locally grown. We offer vegetarian, vegan and gluten free diets. Our final aim is for you to create a momentum for healing and being able to redesign a new chapter of your life. With love, Selvaggia and Nicol

Even though nothing changes, if I change, everything changes. M. Proust

Event Highlights

  • yoga and meditation sessions,
  • group therapy sessions
  • tailored field trips
  • personalized massage
  • private yoga, therapy, life coaching sessions
  • transportation from and to the airport
  • breakfast, lunch and dinner
  • post-retreat community support
  • a lunch on the beach
  • a dinner in the old town

Schedule

07:00 - 7:30 Tea, coffee, juices
07:30 - 9:30 Hatha Yoga class
09:45 Breakfast buffet
Free time (usually used for massages, relaxing by the pool etc.)
11:00 - 12:30 Group discussions
13:00 Lunch buffet
Free time
15:30 Tailored Field trip around the island
18:00 Free time (also massage, private sessions ect.)
20:00 Dinner buffet
21:00 Sofa talks

Venue Highlights

Inner Refresh retreats take place in the beautiful and well known island of Ibiza. The retreat site is located in the south/eastern part of the island, just 2 km from the small town of Jesus and about 5 km from Ibiza old town. Jesus is the only pueblo of the island that curiously is not named after a saint and it offers many amenities like:​​
supermarket
pharmacy
small local stores
restaurants
bars
gym
bank
beach (20 minute walk)

Accommodations

We believe that the location and accommodation are an important part of your Inner Refresh experience. Our house, a XIX century renovated finca, is immersed in a 20 acre mediterranean wood and is surrounded by a vibrant garden with an astonishing view of the old town of Ibiza. There are:
8 rooms with private bathrooms
3 indoor living rooms
library
indoor dining room
breakfast room
shala
swimming pool
5 outdoor terraces
shaded outdoor dining area
massage room
therapy room
Each colorful room is conceived to become your private sanctuary. We make it our policy to assign rooms on a first come first serves basis. Every room is spacious and has:
air conditioning
wifi
kettle with coffee and tea

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Fitness Center
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Organic
  • Gluten Free

Menu/Cuisine

At Inner Refresh we believe that there is no discrepancy between eating well and eating healthy. Providing your body with quality food is the first step to enable it to perform at it’s highest potential. Furthermore, we believe that, taking control of your food intake, is a crucial step in taking control of your life. With this in mind, our cuisine during your retreat is an integral part of your experience, and it’s specifically designed to boost your energy, vitality and clear your mind.
All meals are lovingly prepared by our onsite chef, Francesca, using locally grown organic products that are respectful to our bodies and the planet. During your stay we will try our best to accommodate your dietary needs. We also offer vegetarian, vegan and gluten free diets.

Directions

Transfer from/to airport is included in your retreat price. There are direct flights to the island of Ibiza from major European cities.

Tags: breakup retreats ibiza retreats life coaching massage meditation nutrition awareness psychology relationship difficulties women yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Become a friend to myself. Scott
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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