200h Yoga Teacher Training Course
About This Event
This 200 hours multi-style Yoga Teacher Training Course (with emphasis on Hatha & Vinyasa yoga) in Hiiumaa, Estonia covers all the necessary techniques and skills to get you started on sharing your knowledge of yoga – both physical & intellectual – and to continue advancing well in your own ongoing studies. Practices led by our experienced team of teachers include: Asana, Pranayama, Mudra, Bandha, Neti, Meditation, and Chanting Mantras.Teaching Workshops: Demonstration of Asanas and their variations. Classification and sequencing of yoga asanas as per traditional understanding based on Chakras. Adjustments of common mistakes and hands-on techniques.Yoga Anatomy: Therapeutic benefits of Asanas and Pranayamas, precautions, and contraindications.Philosophy & Ethics: Introduction to Yogic Lifestyle in modern times, Historical Evolution of Yoga, Paths of Yoga, Patanjali Yoga Sutras.Teaching Practice (Practicum): During the 3rd and 4th weeks you will lead two 90 minute and two 60 minute classes.Career: Business/Career of a yoga teacher, communication skills, safety norms and how to plan your sessions.
You will be receiving Yoga Alliance recognised certification upon successful completion of the course which you can then use to register yourself as a RYT 200 teacher at the Yoga Alliance website.
Techniques Training / Practice — 117 Hours
Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques.
Teaching Methodology — 26 Hours
Includes principles of demonstration, observation, assisting /correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.
Yoga Anatomy & Ayurveda— 26 Hours
Includes both human anatomy and physiology of bodily systems, organs, etc. Anatomy of Pranic body: chakras, nadis, bandhas etc. Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). Basic introduction to Ayurvedic three doshas, diet and lifestyle based on seasons and constitution.
Philosophy, Lifestyle & Ethics — 26 Hours
Includes the study of Yoga Sutras, Yoga in a Big Picture, historical evolution of yoga, four paths and various techniques for Self-Realization, yogic lifestyle in a modern society, and ethics for yoga teachers.
Practicum — 20 Hours
Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback.
What is included:Accommodation in a shared room (you will be sharing your room with 1-3 other students). All rooms have their own shower & wc. Weekly room cleaning included.Food: Breakfast, lunch and dinner (Vegan, Vegetarian, Ayurvedic)Transportation from and to Tallinn/Tartu airport or Tallinn harbour if arriving/leaving by ship.Free drinking water and fruits for snacking are always available100% Cotton Yoga Mat and StrapNeti pot (for nasal irrigation. Clears air passages to improve breathing through the nose)Daily access to sauna.
What is not included:Airplane/ferry tickets to EstoniaTravel/health insuranceCost of visa Additional hotel bookings (if arriving early and/ or staying later)Additional excursions, workshops or lessons (for example kitesurfing, bicycle rentals, sightseeing etc.)
- Dedicated and experienced yoga teachers
- Accommodation included
- 3 vegetarian/vegan friendly meals included daily
- Free drinking water and fruits for snacking are always available
- Airport/Pier pick-up & drop-off included
- Practical gifts to take home with you
- You will be receiving Yoga Alliance recognised certification upon successful completion of the course
- Our training takes place in a tranquil and peaceful nature setting complete with pine forests and the sea within walking distance
- Daily access to sauna to help you relax your muscles and detox your body
Schedule06.45 – 07.15 am Morning Meditation
07.15 – 07.30 am Neti (Nasal Cleansing) & Hot Lemon Ginger tea
07.30 – 09.30 am Yoga Asana & Pranayama
09.30 – 10.30 am Breakfast & Free time
10:30 – 1:15 pm Yoga Philosophy / Anatomy
1:15 – 4:00 pm Lunch & Free Time
04.00 – 06.15 pm Techniques & Teaching Methodology / Teaching Practice
06.15 – 07.30 pm Dinner
07.30 – 08.30 pm Chanting, bhajan, movie (occasionally)
Venue HighlightsOur teacher training course takes place in a newly opened Hõbekala Guesthouse located on a tranquil and lush island of Hiiumaa in Estonia.
Surrounded by pine trees and within walking distance from the sea, it is the perfect place to immerse yourself in the teachings and practice of yoga.
AccommodationsAccommodation is in a shared room with single beds (you will be sharing your room with 1-3 other students). All rooms have their own shower & wc. Weekly room cleaning included.
Although size may vary, all rooms are equally priced. If you have specific requests or needs for your room, we will do our best to accommodate you, however we cannot give any guarantees. All rooms are allocated on the first come first serve basis, so the sooner you sign up, the more likely your requests will be fulfilled. If you do not have a roommate you will be paired with another guest(s) of the same gender. If you’re joining the training with your friend/partner, please specify who your roommate will be when signing up for the course.
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
- Bicycles For Rent
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineWe will be serving healthy & nutritious vegetarian/vegan friendly breakfast, lunch and dinner daily.
Free fruits for snacking and drinking water will be available as well throughout the course.