200 Hour Yoga Teacher Training

  • One Yoga One Yoga
  • Koh Phangan, Ko Pha-ngan District, Surat Thani, Thailand
  • Sep 29 - Oct 26, 2019 (28 days)
  • One Yoga Guest House - $2,199.00 Sea View Bungalow (Shared) - $2,299.00 Beach Front Bungalow (Shared) - $2,499.00 Sea View Bungalow - $2,499.00 Superior Bungalow - $2,599.00 Superior Sea View Bungalow - $2,699.00 Beach Front Bungalow - $2,899.00 No

About This Event

Our 200 hours Yoga Teacher Training Course has been carefully designed for people of all ages, physical ability, and previous Yoga experience. The pace of the course will allow those new to yoga to follow the teachings, while giving more experienced students ample opportunity to deepen their practice and understanding.

Whether a beginner, advanced practitioner, teacher or someone looking to find a way out of the daily sufferings/struggles that come with the conditioned mind this course will give your life changing perspectives.

Our yoga school and training is registered and approved by Yoga Alliance. This means you will receive a training that meet their standard for minimum hours for techniques & training, teaching methodology, anatomy & physiology, yoga philosophy and practicum. Upon successful completion of the training you will qualify for RYT200 certification which will open many doors for you if you wish to teach internationally.

DAILY SCHEDULE

06:45 – 07:20   Meditation

07:30 – 09:30   Yoga Practice

09:30 – 10:15   Breakfast

10:15 – 11:45   Yoga Philosophy

12:00 – 13:30   Art of Teaching

13:30 – 16:00   Lunch break

16:00 – 18:00   Yoga Practice or Anatomy & Physiology

18:15 – 19:30   Lecture, Movie, Music, Meditation or Free time

Sundays are your day off!

CURRICULUM

PART 1 – YOGA TECHNIQUES, TRAINING AND PRACTICE

Asanas – the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced

Pranayama

Mudras and Bandhas

Kriyas – the classical purification exercises

Relaxation techniques

Meditation – various techniques will be explored

How to teach and practice the techniques.

PART 2 – TEACHING METHODOLOGY

Teaching methodology includes demonstration, adjusting and assisting students

Teaching styles, qualities of a teacher and the student’s process of learning

Class sequencing and class layout.

Preparation points for building a yoga class

Meeting the needs of students

4 tools of teaching

Principles of teaching different asanas; standing, balancing, seated, core, back bends, restorative/cool down poses etc.

Advice for teaching based on Karma Yoga – business of yoga.

PART 3 – YOGA ANATOMY AND PHYSIOLOGY

Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini

Physical Anatomy (Human skeleton, Joint-segments with movement and functions, Muscle tissue and Fascia theory)

Functional Anatomy (Main Muscle groups and their functions, Skeletal variaton and the influence on Yoga Asana performance, Spinal health and most common injuries)

Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous System)

PART 4 – YOGA PHILOSOPHY, LIFESTYLE AND ETHICS

What is Yoga?

The 8 limbs of Yoga from Patanjali

The Yamas & Niyamas studied in detail

History of Yoga

How Yoga-Asanas works

Sat Karma Kriyas (Purification techniques)

Sublimation & energy flow

Polarity

The Consciousness of Oneness (Advaita Vedanta Principles)

Prana & Pranayama

The Gunas and Ayurveda

Tantric Principles

Relaxation in yoga

The Heart center & The  Consciousness of Oneness

Yoga Nidra & the 4 States of Consciousness

Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path

Bhakti Yoga

Self Inquiry (Atma Vichara)

PART 5 – PRACTICUM

Practice teaching

Receiving feedback

Observing others teaching and listening/giving feedback

Amazing teaching and instruction, ability to connect the students, activities that bounds us, perfect schedule and amount of activity, the variability in styles of the asana practice, the loving culture of the staff and teachers, the beautiful people behind the scenes supporting, the Pranayama Garden, the staff, Pat and the food. Ian Shoup, United States

Venue Highlights

- Led by a diverse team of experienced teachers
- Increase your mindfulness with a unique meditation program
- Learn authentic Hatha Yoga combined with modern dynamic styles
- Receive a deeper knowledge of yoga philosophy, anatomy and physiology
- Experience life on a tropical island in a loving conscious community
- Train in a magical venue surrounded by raw tropical nature
- Healthy and delicious vegetarian breakfast and lunch
- 28 nights accommodation

Accommodations

We offer 4 types of accommodation:

1) One Yoga Guest House. Shared rooms with 2-4 people in each room. Located 5-10 min drive by bike from our yoga halls.
2) Sea View Bungalow. Private wooden bungalow with sea view. Located in walking distance to our yoga halls.
3) Superior Sea View Bungalow. Private modern concrete bungalow with sea view. Located in walking distance to our yoga halls.
4) Beachfront Bungalow. Private modern concrete bungalow with direct access to private beach. Located in walking distance to our yoga halls.

All options has aircon and Wifi.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Free Parking

Menu Types

  • Vegan
  • Vegetarian
  • Gluten Free
  • Dairy Free

Menu/Cuisine

Healthy and delicious vegetarian breakfast and lunch is include on all teaching days.

Directions

Flight to Samui Airport (USM). Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes. Once you arrive at Samui you need to take ferry from Koh Samui to Koh Phangan, for about 300 THB one way. Once you arrive at Koh Phangan pick up taxis are available from the pier. Please inform the taxi to drive you to booked accommodation. Taxis are approximately 150 THB per person.

Cancellation Policy

100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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