Event Highlights

  • 4 nights shared accommodation at Tenuta Pilastru Hotel
  • Daily morning Vinyasa practice
  • Daily evening Hatha, Yin & Restorative practices
  • Daily morning silent meditation sessions
  • 4 breakfasts, 3 lunches, 4 dinners, including 1 traditional Sardinian dinner
  • 1 Yoga Nidra guided meditation
  • 2-hour wine tour and aperitif at local vineyard
  • 1 x 2-hour aqua circuit entry at hotel spa
  • Complimentary Respira Yoga gift basket
  • Transfers to and from all excursions
  • Coffee, tea, snacks available every afternoon from 3:00 p.m. to 8:00 p.m.


Day 1: Thursday, May 9th
14:00 Check-in begins
16:00 Welcome circle & group meditation
17:00 Gentle Hatha flow
19:00 Dinner

Day 2: Friday, May 10th
07:30 Silent meditation
08:00 Rise & Shine Vinyasa flow
09:30 Breakfast / free time
12:30 Lunch
14:00 Departure for guided tour of local Nuragic settlements
17:00 Chakra-balancing Hatha-Yin flow
19:00 Traditional farm-style Sardinian dinner

Day 3: Saturday, May 11th
07:30 Silent meditation
08:00 Rise & Shine Vinyasa practice
09:30 Breakfast / free time
12:30 Lunch / free time
15:30 Departure for wine tour and aperitif at local vineyard
19:00 Dinner
21:00 Restorative flow and Yoga Nidra

Day 4: Sunday, May 12th
07:30 Silent meditation
08:00 Rise & Shine Vinyasa practice
09:15 Breakfast / free time
12:00 Lunch
13:30 Car transfer to the beach
14:30 Optional beach hatha flow or free time
16:00 Car transfer back to hotel
17:30 Re-aligning *AromaYin (Yin & essential oils) practice
19:00 Closing circle
19:30 Dinner

Day 5: Monday, May 13th
07:30 - 10:00 - Breakfast
11:00 - Check-out

About This Event

Reconnect the body and mind, and find balance and harmony on our 5-day / 4-night Rest & Renewal Yoga Retreat. Enhance your yoga practice with daily Hatha, Vinyasa and Yin flows, find peace and stillness with morning meditations and daily free time, and pamper yourself at the hotel spa, all while immersed in the remote beauty of the Sardinian countryside. Delight your palate with health conscious, farm to table meals, with menu options catered to any dietary need. Between your daily mindfulness and yoga classes, sunbathe in the swimming pool, enjoy a spa treatment, soak in the beauty around you by taking a walk around the remote grounds, and satisfy your cultural curiosity by participating in a guided-tour of the prehistoric Nuraghe settlements and an afternoon wine tour and wine-tasting at a local vineyard. 

At Respira Yoga, we believe that taking a break to focus on self-care is an essential part of maintaining optimal health. When you make the commitment to leave your worries, to-do lists and stresses behind, you give yourself the opportunity to dive deep into your mind and emotions, and connect to your true self. The combination of yoga, meditation, quiet time, healthy meals, and time in nature on our retreat will help you find harmony and balance. We will begin each morning with a silent group meditation allowing our bodies and minds to gently wake up and reconnect. Our morning Vinyasa flows will be faster-paced and dynamic to create heat in the body and wake you up for the day ahead, and in evening there will be a combination of slower-paced, Hatha, Yin, and Restorative flows to help you relax after a long day and reconnect before turning in for the night. All of our yoga flows can be adaptable to any level, from beginners to seasoned yogis.

Venue Highlights

Immersed in the enchanting landscape of the Sardinian countryside, Tenuta Pilastru Country Hotel is situated in Gallura (North-East of Sardinia), about 14km from the sea and 20km from the Emerald Coast. The hotel is a typical “Stazzo” (old farmhouse), which covers 150 hectares of unspoilt, picturesque countryside. Rooms and apartments have been integrated with the old dwelling dating back to 1840. Nearby we can visit some of the most important archaeological remains (Nuraghe) in Northern Sardinia, immersed in the Mediterranean vegetation and the mysterious granite of Gallura.


Prices are for shared accommodation. Private accommodation is available upon request.


  • A/C in Rooms
  • Free Wifi
  • Spa
  • Sauna
  • Pool
  • Towels
  • Free Parking
  • Tour Assistance
  • Hot Tub
  • Coffee/Tea
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House Keeping
  • Bicycles

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free


Farm to table meals, catered to any dietary need. Meals are mainly vegan/vegetarian.


From Olbia Airport:

Take Via Degli Astronauti to Strada Statale 125 Orientale Sarda
1 min (600 m)

Follow Strada Statale 125 Orientale Sarda to SP14 in Arzachena
25 min (23.1 km)

Take Circonvallazione to SP115
12 min (11.8 km)

Continue to Tenuta Pilastru (on the right)

meditation mindfulness wellbeing wellness yoga yoga retreat

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land. Brett

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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