Yoga / Sound & Emotional Work
About This Event
YOGA & SOUND & EMOTIONAL WORK
These Retreats are designed to make the most of the time and space that we gather into Recognise a deeper space within ourselves.Through the use of different practice we dive deeper into the 5 aspects of self
“ Body \ Mind \ Heart \ Breath \ Consciousness “
It's Fun, Adventurous and Intuitive yet it requires a certain willingness to stretch ourselves beyond the usual patterns and behaviours that we normally limit ourselves to.
WHAT WE OFFER:
Yoga with Sound - With daily intent (2 classes daily)
Communication & Connection Practices
Cleansing Diet (all meals included)
- This Experience is Designed to bring together all the various practices listed below for each Individual and as a Group to feel and fully experience a state of Peace and Harmony internally and externally.
- Through Yoga and the Body practices we tap deeper into our bodies and reconnect with the Earth elements, to ground in the space and within our body.
- Sound will assist us to relax and soften our systems therefore opening up for deeper spaces.
- The Communication tools and exercises we reconnect with what it truly means to listen to ourselves and others and respecting individuality.
- After a beautiful Yoga session and Swim on the beautiful beach of Ramla which will aid in connecting fully with the Water Element , followed by a modest dinner and a fire ceremony in The Crystal Cave; We will have true Opportunity to Release ourselves of all that we are ready to let go of and move on towards living a Fuller experience of life.
- We close our journey with a Cacaó Ceremony and Embracing the Air Element, an invitation to lighten up on ourselves and re-establish awareness with Heart Space and what truly matters.
- The Soft energy and landscape of Gozo is perfect for us to embark on this life changing journey, and all activities will provide with that funny joyful atmosphere to round up the the experience.
- All this in a setting of Authenticity , Support and Tranquility!
- We are here to assist you !
- Relaxation, Concentration, Perseverance
- Support on how to deal with Emotions
- Improvement of concentration
- Body control and strength
- Mind, Body and Heart balance
- General Wellness
- Communication & Connection practices:
- Emotional & trauma release
- Deeper connection with self, others & life
- Active & Reflective listening
- Aware Expression (speech & action)
- Conflict resolution
- Tune into your truth
- Sound Therapy:
- Cleanses negative energy and emotions.
- Improves sleep.
- Increases vital energy flow, creativity, intuition and motivation.
- Helps to recover after illness, traumas and invasive medical treatments.
- Soothes, purify and harmonise your emotions and feelings.
- Stimulates circulation.
- Stimulates endocrine glands and regulates hormonal functioning.
- Strengthens immune system.
- Aligns both hemispheres of the brain.
- Changes our old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health.
- Deep relaxation.
- Removes blockages and toxins.
- Stress reduction.
08:00 am / 9:00 am - Yoga and Sound
09:00 am / 10:00 am - BreakFast & Kitchen Clearing
10:00 am / 12:00 pm - Communication & Connection Circle
12:30 pm / 01:30 pm - Lunch
Free time & Activities
05:30 pm / 06:30 pm - Yoga and Sound
07:30 pm / 08:30 pm - Dinner
09:00 pm / 10:30 pm - Night Activity
Venue HighlightsDar Il Hena it's a beautiful typical Maltese Farmhouse, equiped with all the comfort and privacy needed for a retreat. With a peaceful pool and garden area, and a large lounge for indoor practices. You can enjoy nice views and the relaxing atmosphere of Gozo Island.
AccommodationsThe house is equiped with 4 rooms, which will be divided depending on bookings.
Bedroom 1 downstairs - 1 double bed + 1 single bed; Separate bathroom (with bath)
Bedroom 2 downstairs - 3 single beds; Separate bathroom (with shower)
Bedroom 3 upstairs - 1 double bed with ensuite + 1 single put up bed
Bedroom 4 upstairs - 1 double bed + 1 single bed on pallets, ensuite, private sun terrace;
- Free Wifi
- Gluten Free