DYNAMIC, EMPOWERING & INSIGHTFUL WELLNESS DAY RETREAT
About This Event
When taking care of yourself becomes mandatory for your wellbeing, learning and empowering yourself so that you give your mind, body and soul the lift it needs to survive today’s busy and demanding environment we call life is so crucial.
Wellness is an active process of making choices towards a healthier and more fulfilling life - physically, mentally, emotionally and socially. Attending our day retreat which will provide amazing and diverse range of experiences and information to assist you achieve the best life and will encourage you to start taking regular treats for yourself which is vital for staying in control in dealing with daily pressures of life.
We have brought a wealth of experts who have been in the health and wellness industry as well as life and meditation coaches, who not only have years of experience under their belt but are also pioneers and advocators in making sure they live their best lives healthily and holistically.
The retreat will introduce you to techniques and simple but yet powerful solutions of how best to implement changes in life to fully reach the height of happiness and blissful lifestyle.
We have attended an event held by Cherished Blossoms (restorative day trip) and it was truly enriching and fulfilling. Great experience with array of warm community of likeminded people and amazing atmosphere. Really enjoyed ourselves and will definitely attend another event they will have in the future - Amanda Knowles
ScheduleThe day will begin at 10am prompt to utilise the day and get as much done as possible.
10am – 10.45am: Registration (Greet and welcome exercises).
10.45am - 11.45am: First workshop - Healthy and Life coaching
11.45am -12.45pm: Second workshop - Guided group mediation
1pm-2pm: One course light lunch break
2.30pm -3.30pm: Third workshop - Aromatherapy/essential oils
4.15pm -5pm: Massages (optional) or free time
5.30pm -6.30pm: Meditative evening yoga for all level
(refreshments will be available if needed)
7pm: Closing time
Note - Water, soft juices and smoothies will be provided for those arriving early.
- Air Conditioning in Rooms
- Free Wifi
- Yoga Studio